Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
I_iz_a_fatass
I_iz_a_fatass
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-13-2014
Last Activity
06-30-2021
11:34 AM
More
3
Friends
irongeek
slowmotion
Sean Stangl
Recent Visitors
The last 10 visitor(s) to this page were:
AndreiDecker
,
asorev
,
biggah_traps
,
David Sanders
,
E O
,
jds
,
kasra_kes
,
Lardo McFatterson
,
Senta Hinz-Singletary
,
ShellRox
This page has had
15,997
visits
Tab Content
I_iz_a_fatass's Activity
About Me
Friends
Tab Content
All
I_iz_a_fatass
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
05-27-2023,
08:03 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
5/27/23 SSB w/3" belt - 275 x 6 x 3 Press - beltless - 135 x 6 x 4 Deadlift w/belt - 345 x 6 Still sore - but not nearly as bad as Thursday.
see more
384 replies | 40508 view(s)
05-25-2023,
07:02 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
5/25/25 - DOMS hell SSB - 155 x 5 Bench - 225 x 6 x 4 (mid grip) Rows - 205 x 8 x 4 My 155lb warmup set felt like my adductors were tearing...
see more
384 replies | 40508 view(s)
05-23-2023,
09:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
5/23/23 - I'm back. SSB w/belt - 290 x 6 x 4 Press - 125 x 6 x 3 DL - 295 x 6 x 3 Pullups - BW x 15 Took 2 weeks off to let some hip pain...
see more
384 replies | 40508 view(s)
05-08-2023,
08:05 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
5/8/23 SSB squat - W/up to 335 then ditched my planned heavy workout. Too much hip pain. Bench - 272.5 x 5, 255 x 5 x 3 I think it's about...
see more
384 replies | 40508 view(s)
05-07-2023,
08:36 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
5/7/23 SSB squat w/belt - 295 x 8 x 2 CGBP - 225 x 8 x 2 RDL off 1" plant +straps + belt - 245 x 12 Press - 135 x 8 x 2 Pullups - BW x 12, 12...
see more
384 replies | 40508 view(s)
05-05-2023,
09:49 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
5/5/23 SSB squat w/belt - 315 x 8 x 3 CGBP - 225 x 8 x 3 Seated experimental press variant - 95 x 7,7,6 (w/belt)
see more
384 replies | 40508 view(s)
05-04-2023,
12:14 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
5/4/23 DL w/belt - 365 x 3 x 6 RDL w/belt and straps - 235 x 12 x 3 BW Rows - 3 sets Plate curlz - 3 sets Still have right hip pain - got...
see more
384 replies | 40508 view(s)
05-02-2023,
08:41 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
5/2/23 SSB squat w/belt - 370 x 2 x 5 Press w/belt - 172.5 x 2 x 5 CGBP - 225 x 7,7,8 HIIT - 3 intervals at 7.0 mph, 7.5 deg incline. ...
see more
384 replies | 40508 view(s)
05-01-2023,
07:42 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
5/1/23 Cardio - 27 minutes uphill treadmill @7.5 deg, 3.5 mph. 3, 1 minute speed runs - 7, 7.1, 7.5 mph. 1.75 miles total.
see more
384 replies | 40508 view(s)
04-30-2023,
11:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/30/23 DL w/belt - 455x1, 405 x 2 x 4 Pullups - BW x 17 (amraps) RDL - 225 x 10 x 2 45 lb plate curlz - 25, 20, 25 HIIT - 3 intervals on...
see more
384 replies | 40508 view(s)
More Activity
No More Results
No Recent Activity
About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
Statistics
Total Posts
Total Posts
1,575
Posts Per Day
0.48
General Information
Last Activity
06-30-2021
11:34 AM
Join Date
06-13-2014
3
Friends
irongeek
Member
Sean Stangl
Member
slowmotion
Member
Showing Friends 1 to 3 of 3