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I_iz_a_fatass
I_iz_a_fatass
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06-13-2014
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06-23-2022,
08:17 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/22/22 SSB Squat w/belt - 320 x 7 x 5 Bench - 235 x 7 x 5 I was a puddle of mush after this. My son got stronger as the workout continued. ...
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188 replies | 18140 view(s)
06-21-2022,
09:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/20/22 SSB w/belt - 300 x 9 x 4 Bench - 220 x 9 x 4 Pullups - No LTE - No Dips - No Lunges - No, no no!
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188 replies | 18140 view(s)
06-18-2022,
02:17 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/17/22 SSB w/belt - 320 x 5 x 7 Bench - 240 x 5 x 7 Pullups w/straps - (BW + 25) x 9 6/18/22 SSB w/belt - 340 x 3 x 10 Bench - 255 x 3 x 8, ...
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188 replies | 18140 view(s)
06-16-2022,
07:09 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/15/21 Stupidly continuing Smolov while on a cut... SSB squat w/belt - 300 x 7 x 5 Bench - 225 x 7 x 5 Pullups w/straps - BW+15 x 11 Worked...
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188 replies | 18140 view(s)
06-14-2022,
07:03 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/13/21 - SSB squat w/belt - 280 x 9 x 4 Bench - 210 x 9 x 4 Pullups w/straps - (BW + 15) x 11 My son wanted to run the Smolov base mesocycle,...
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188 replies | 18140 view(s)
06-12-2022,
05:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Yesterday - Track day - Walked to local school track and did the following: Walking lunges - 50m, walk half lap Pushups - 50, walk half lap...
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188 replies | 18140 view(s)
06-10-2022,
11:21 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy DL Day - DL w/belt and straps - 445 x 3, 3, 2 SSB squat w/belt - 335 x 5 x 3 Rows w/straps and 3" belt - 205 x 10 x 3 OMG - completely...
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188 replies | 18140 view(s)
06-09-2022,
05:37 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy Press Day Press w/belt - 170 x 3 x 3, 150 x 5 x 3 Bench - 245 x 5, 250 x 5, 5 BB Curl - 95 x 12, 7, 4 BB LTE - 95 x 12, 7, 4
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188 replies | 18140 view(s)
06-07-2022,
07:03 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy Squat/Med DL/Pullups SSB squat w/belt - 375 x 3, 3, 335 x 5 x 4 DL w/belt and straps - 375 x 5 x 3 (attempting speed - hah!) Pullups -...
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188 replies | 18140 view(s)
06-06-2022,
06:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy Bench/Med Press/Dips n stuff Bench - 272.5 x 4, 247.5 x 5 x 4 Press w/3" belt - 152.5 x 5 x 3 Dips - BW + 45 x 12, 10, 9 Pullups - BW +...
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188 replies | 18140 view(s)
06-03-2022,
07:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Heavy DL/Medium Squat/Rows DL + belt and straps - 445 x 4, 405 x 5 SSB w/belt - 335 x 5 x 3 Rows w/belt and straps - 225 x 10 x 3 (more like...
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188 replies | 18140 view(s)
06-02-2022,
06:49 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today - Heavy Press/medium bench/upper arms Press + belt - 170 x 3, 3, 150 x 5 x 4 Bench - 245 x 5 x 3 Curls - 90 x 13 + 7 + 3 LTE - 90 x 13 +...
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188 replies | 18140 view(s)
06-01-2022,
08:17 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today - Cardio/HIIT Did circuits of pullups, BW tricep extensions, and lunges. Between each circuit, did about 7 minutes of moderate, uphill...
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188 replies | 18140 view(s)
05-31-2022,
07:16 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Yesterday - Heavy Bench/medium Press Bench - 272.5 x 4, 245 x 5 x 4 Press w/belt - 150 x 5 x 3 Dips - BW + 35 x 3 sets. Today - Heavy...
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188 replies | 18140 view(s)
05-27-2022,
09:33 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Today: Heavy DL/Medium Squat DL w/belt and straps - 440 x 5, RDL - 315 x 5 (Done slowly - I was already fried) SSB w/belt - 335 x 5 x 3 Rows...
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188 replies | 18140 view(s)
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About I_iz_a_fatass
Basic Information
About I_iz_a_fatass
Biography:
50-year old male trainee, 200 lbs. Eating a 30/40/30 P/F/C diet and cutting weight, because at five foot seven it's a bit too much fat for my liking.
Top lifts:
Squat: 295 x 4
Bench: 190 x 5
Deadlift: 330 x 4
Seated press: 125 x 2
Location:
MA
Occupation:
Man
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Last Activity
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11:34 AM
Join Date
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