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Pete Troupos
Pete Troupos
Starting Strength Coach
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06-16-2014
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Today,
10:13 AM
Pete Troupos
replied to a thread
Squat Form Check
in
Technique
You've slowed down a little bit, but you're still getting loose to slam into the bottom. Then you have to re-tighten everything to get out. You're...
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5 replies | 355 view(s)
Today,
10:04 AM
Pete Troupos
replied to a thread
Deadlift form help
in
Technique
Hey Please take a look at the sticky for how to film the lifts so we can see everything we need to. You're setting up with your weight on your...
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3 replies | 105 view(s)
04-11-2021,
08:53 PM
Pete Troupos
replied to a thread
Form Check: Squat/Press/Deadlift
in
Technique
You're letting the wrists flex forward, especially on the left and that's likely what's contributing to the elbow pain. The bar actually look a...
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5 replies | 241 view(s)
04-06-2021,
08:56 PM
Pete Troupos
replied to a thread
Form Check: Squat. Press, Power Clean
in
Technique
Link the previous form check thread? Were you told to stand like that for the squat with the toes that turned out? Your upper back is loose, so you...
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2 replies | 355 view(s)
03-31-2021,
10:19 AM
Pete Troupos
replied to a thread
Deadlift Form Check
in
Technique
What height is the bar off the ground? I see you've bolstered the plates because they aren't the proper diameter, but the bar should be about 8.5-9...
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4 replies | 253 view(s)
03-31-2021,
10:14 AM
Pete Troupos
replied to a thread
Deadlift Form Check
in
Technique
Please read the sticky on how to film your lifts. I'd also have you rewatch the instructional video on the setup for each rep. Your hips are too...
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2 replies | 317 view(s)
03-23-2021,
12:03 AM
Pete Troupos
started a thread
Wichita Falls, TX - Self-Sufficient Lifter Camp - July 10, 2021
in
Upcoming Events
Rip and SSC Nick Delgadillo are holding a camp for the Squat, Press, and Deadlift where you will learn the lifts, how to film the lifts, and how to...
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0 replies | 226 view(s)
03-23-2021,
12:02 AM
Pete Troupos
started a thread
Wichita Falls, TX - Self-Sufficient Lifter Camp - May 15, 2021
in
Upcoming Events
Rip and SSC Nick Delgadillo are holding a camp for the Squat, Press, and Deadlift where you will learn the lifts, how to film the lifts, and how to...
see more
0 replies | 272 view(s)
03-18-2021,
02:54 PM
Pete Troupos
replied to a thread
Helping client set back
in
Technique
Along with what stef said about the start position, she's not actually "setting the back" and getting all of the slack out of the system. It looks...
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10 replies | 969 view(s)
03-17-2021,
10:07 PM
Pete Troupos
started a thread
서울, 대한민국 - 데드리프트, 파워클린 캠프 - 2021년 5월 16일, 일요일
in
Upcoming Events
국내 유일의 스타팅 스트렝스 코치들에게 데드리프트, 파워클린의 이론과 실제 움직임에 대해 배우실 수 있습니다. Starting Strength Coaches: Kyoungha Kim & Inhyuk Eun Date & Location: 2021년 5월...
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0 replies | 391 view(s)
03-17-2021,
10:05 PM
Pete Troupos
started a thread
서울, 대한민국 - 스쿼트 캠프 - 2021년 5월 16일, 일요일
in
Upcoming Events
국내 유일의 스타팅 스트렝스 코치들에게 로우바 스쿼트의 이론과 실제 움직임에 대해 배우실 수 있습니다. Starting Strength Coaches: Kyoungha Kim & Inhyuk Eun Date & Location: 2021년 5월...
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0 replies | 316 view(s)
03-17-2021,
03:19 PM
Pete Troupos
replied to a thread
Squat and Deadlift Form Follow Up Please
in
Technique
Your depth definitely looks better, but there's almost no lean over. Likely related to bar position. You may be able to get it lower if you get your...
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1 replies | 278 view(s)
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About Pete Troupos
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About Pete Troupos
Occupation:
"I drink and I know things"
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Seminars, Camps, Competitions
Orlando, FL
Hellenic Strength
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Last Activity
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