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  • lou t's Avatar
    08-29-2020, 01:13 PM
    WEEK 3 DAY 1 LEGS QUADS BB SQUATS EDT - 12 MINUTES - 1 MINUTE INTRASET REST 155 LBS. 8 SETS X 7 REPS - 1 SETS X 10 HAMS SS X 3 BANDED LYING...
    8 replies | 409 view(s)
  • lou t's Avatar
    08-28-2020, 07:09 AM
    WEEK 2 DAY 4 THURSDAY BACK Cable pull downs to warm up and feel the lats Snatch Grip Rack Pulls - 4 sets (all working sets) 10,8,6,12 -...
    8 replies | 409 view(s)
  • lou t's Avatar
    08-28-2020, 06:58 AM
    WEEK 2 DAY AUGUST 26 WEDNESDAY CHEST Flat bench - 4 sets 2/4/6/12 - 190, 180, 170, 150 will add 5lbs to all sets next week Incline bench 4...
    8 replies | 409 view(s)
  • lou t's Avatar
    08-25-2020, 06:51 AM
    lou t replied to a thread Liquid chalk any good? in General Q&A
    I made my own. not hard to do. go to youtube. a few things you should consider. the liquid is made with alcohol and will burn any cuts on your hands....
    6 replies | 682 view(s)
  • lou t's Avatar
    08-24-2020, 03:34 PM
    WEEK 2 DAY 2 AUGUST 24TH MONDAY SHOULDERS/TRAPS GIANT SET X 3 PRONE INCLINE SIDE LATERALS 15 X 12-15 PRONE REAR DELT ROWS 45 X 12-15 PRONE REAR...
    8 replies | 409 view(s)
  • lou t's Avatar
    08-23-2020, 08:47 AM
    WEEK 2 DAY 1 LEGS QUADS BB SQUAT - ESCALATING DENSITY 12 MINUTES 145 lbs - 11 X 7 REPS, 1 X 12= 89 REPS SS X 3 ROUNDS BB RDL'S 5 CT NEGATIVE...
    8 replies | 409 view(s)
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About lou t

Basic Information

Age
64
About lou t
Biography:
Been lifting since I am 13 years old....a garage gorilla I've been called.
I owe so much to the Iron game, helping others is the least I can do.
recent shit:
2nd place 2015 USAPL Masters 2b
2015 NJ State USAPL meet - 4 New Jersey State records - squat, bench, dl and totals
USAPL Raw American Record Squat 386lbs. 74 k Master IIb. 4/30/2016
Certified USAPL Club Coach
Location:
New Jersey
Interests:
moving iron, movies, outdoors

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Total Posts
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General Information
Last Activity
08-30-2020 06:17 AM
Join Date
06-25-2014
Home Page
https://instagram.com/louistuccipowerlifter/

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