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  • BigA's Avatar
    Yesterday, 10:01 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    HBBS (no belt + no wraps/sleeves): 355 x 1@10 SLDL (no belt + mixed grip): 425 x 1@9.5 Just did singles today, go kind of late to the gym. The...
    816 replies | 81963 view(s)
  • BigA's Avatar
    07-15-2019, 11:01 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Strict Press (no belt): 190 x 1@9, 155 x 5, 5, 5, 145 x 5, 5 Weighted Chin-ups: 80 x 1@9, 25 lbs x 5, 5, 5, 10 (lbs) x 5, 5
    816 replies | 81963 view(s)
  • BigA's Avatar
    07-12-2019, 09:42 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    HBBS (no belt + no wraps/sleeves): 325 x 1@9.5 SLDL (no belt + mixed grip): 365 x 1@9 Felt very weak today. I didn't have too much time so I...
    816 replies | 81963 view(s)
  • BigA's Avatar
    07-12-2019, 12:21 AM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Strict Press (no belt): 190 x 1@9.5, 155 x 5, 5, 5, 5, 5 Weighted Chin-ups: 75 x 1@9, 25 (lbs) x 5, 5, 5, 5, 5 Lateral Raises: 40 lbs (each hand) x...
    816 replies | 81963 view(s)
  • BigA's Avatar
    07-09-2019, 10:55 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Monday Strict Press (no belt): 200 x 1@10, 155 x 5, 5, 5, 5, 5 Weighted Chin-ups: 85 x 1@10, 20 (lbs) x 5, 5, 5, 5, 5 Tuesday HBBS (no belt...
    816 replies | 81963 view(s)
  • BigA's Avatar
    07-05-2019, 09:25 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    HBBS (no belt + no wraps/sleeves): 355 x 1@9, 265 x 5, 5, 5, 5, 5 SLDL (no belt + mixed grip): 425 x 1@10, 245 x 9, 5, 225 x 3, 8 Ran out of...
    816 replies | 81963 view(s)
  • BigA's Avatar
    07-04-2019, 08:29 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Strict Press (no belt): 185 x 1@10, 150 x 5, 5, 5, 5, 5 Weighted Chin-ups: 75 x 1@10, 15 (lbs) x 5, 5, 5, 5, 5 Barbell Curls: 115 x 1@10, Incline...
    816 replies | 81963 view(s)
  • BigA's Avatar
    07-02-2019, 10:26 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Monday Strict Press (no belt): 185 x 1@10, 135 x 5, 5, 5, 5, 5 Weighted Chin-ups: 75 x 1@9.5, BW Chin-ups: 5, 5, 5, 5, 5 I felt like garbage...
    816 replies | 81963 view(s)
  • BigA's Avatar
    06-30-2019, 04:57 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Friday HBBS (no belt + no wraps/sleeves): 355 x 1@10, 255 x 5, 5, 5, 5, 5 SLDL (no belt + mixed grip): 425 x 1@9.5, 275 x 5, 5, 5, 5, 5
    816 replies | 81963 view(s)
  • BigA's Avatar
    06-27-2019, 10:03 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Strict Press (no belt): 195 x 1@10, 155 x 5, 5, 5, 150 x 5, 5 Weighted Chin-ups: 90 x 1@9.5, 20 (lbs) x 5, 5, 5, 5, 5 Incline Bench Press: 205 x...
    816 replies | 81963 view(s)
  • BigA's Avatar
    06-26-2019, 08:48 AM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Tuesday HBBS (no belt + no wraps/sleeves): 355 x 1@10, 250 x 5, 5, 5, 5, 5 SLDL (no belt): 425 x 1@10, 225 x 9, 8, 8 Ran out of time so I did...
    816 replies | 81963 view(s)
  • BigA's Avatar
    06-24-2019, 10:16 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Strict Press (no belt): 190 x 1@10, 150 x 5, 155 x 5, 5, 145 x 5, 5 Weighted Chin-ups: 85 x 1@9, 20 (lbs) x 5, 5, 5, 10 (lbs) x 5, 5 Incline Bench...
    816 replies | 81963 view(s)
  • BigA's Avatar
    06-21-2019, 09:01 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    HBBS (no belt + no wraps/sleeves): 355 x 1@10, 245 x 5, 5, 5, 5, 5 SLDL (no belt + mixed grip): 425 x 1@9, 225 x 5, 5, 5, 5, 5 I will keep the...
    816 replies | 81963 view(s)
  • BigA's Avatar
    06-20-2019, 09:04 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Strict Press (no belt): 190 x 1@10, 145 x 5, 150 x 5, 5, 5, 5 Weighted Chin-ups: 85 x 1@9.5, 15 (lbs) x 5, 5, 5, 5, 5 Lateral Raises: 40 (each...
    816 replies | 81963 view(s)
  • BigA's Avatar
    06-18-2019, 10:54 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    HBBS (no belt + no wraps/sleeves): 355 x 1@9, 260 x 5, 255 x 5, 240 x 5, 5, 5 SLDL (no belt): 365 x 1@7, 225 x 5, 5, 5, 5, 5 Took it a bit easy...
    816 replies | 81963 view(s)
  • BigA's Avatar
    06-17-2019, 10:50 PM
    BigA replied to a thread BigA's Log in Intermediate Training Logs
    Strict Press (no belt): 190 x 1@9.5, 145 x 5, 5, 5, 5, 5 Weighted Chin-ups: 85 x 1@10, 15 (lbs) x 5, 5, 5, 5, 5 Barbell Curl: 105 x 1@9 Incline...
    816 replies | 81963 view(s)
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07-10-2014