BarryF
Member

These look better than what you originally posted. This is a control problem, and if you can maintain a tight trunk with a flat lumbar and...

Is that as narrow as you can get your grip? You said that this happens especially at heavier weights. Is there any weight that you're able to...

That was a warm up. I'm ashamed to say that I gave up on my workset deadlift about three minutes after that video was shot. I thought I didn't...

You're welcome.

Nah. That's Roger Estep. It's a common misunderstanding.

I would say so. You're still pretty young and could stand to gain some weight. I bet you if you worked on gaining 10-20lb, you could run LP...

1) There aren't many absolute positions. There's a lot of variation person to person - you'll see in The Barbell Prescription that while a younger...

I wish Big Milk would sponsor me. Rip, please put in a good word for me. They can pay me in milk if that helps.

You'll enjoy having a proper platform. Taking those little distractions out of your training make the process much more enjoyable.

You don't need gloves. You're rounding your upper back at the bottom. Narrow your grip until your shoulders and upper back are tight when you put...

Just for clarity, I didn't watch the squat video. It seems to be one part mental (you gave up on that deadlift in the video) and one part...

Good point. That's definitely something that'll need to be rectified.

My mistake. We could have told you why you felt movement on your back in the squat.

If you had posted this a month ago like we asked, we could have told you in five seconds why the sleeves were spinning.

The shoelessness is more egregious than the nakedness. We can see that through a tee-shirt.

What did you deadlift on that day (3 days after clip 1)? What did you deadlift the session after that? If you have a picture of your training...

Thanks. I'm glad you appreciated it. Post back after you try these changes to your deadlift.

What happened programming-wise in the last two months? What workout did you do two days after the first clip?

I considered alluding to last year, but I prefer to make timeless content. I'm glad you liked the video. I just want to help you. It's my job...

Thanks for writing this Andy. There's tons of helpful observations here. Getting over charging more money was one of the hardest things I had to...

Look at one spot the entire time. Set your back without moving your hips - they're dropping when you pick up your chest. You also need to set your...

Your wiggling after you get under the bar tells me you still have room to get tighter. Narrow your hands more. You also need your hands against bar,...

You're welcome. You need to be the one preventing the knees from sliding forward. I would guess the wraps are actually making the problem worse.

Welcome! That's great you're lifting and want to do the technique right. You'll make a lot of progress on the Starting Strength linear progression. ...

You're not setting your knees forward early enough. You're just pushing your ass back. Get your knees forward right away and focus on keeping your...

That sucks. At least you got some sick PRs before it went south, even with such large jumps.

Great article, Stef. The symmetry rule is very effective.