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BarryF
BarryF
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Older Activity
11-28-2024,
06:04 AM
AndrewLewis
replied to a thread
Ultra running & Starting Strength
in
Mark Rippetoe Q&A
Ultra running sounds like it feels a lot like working a double shift at the steel mill. It feels like multiple days have past. There's a sense of...
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20 replies | 3429 view(s)
11-23-2024,
06:43 AM
AndrewLewis
replied to a thread
Costco protein
in
General Q&A
I think the new kirkland whey blend is a bit too sweet, but at that price point, it's hard to beat. I did egg shakes a few times. Soft boil six...
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7 replies | 1320 view(s)
11-19-2024,
08:45 PM
AndrewLewis
replied to a thread
Materials Science of the Barbell | Andrew Lewis
in
General Q&A
I mean, even in a single rep, it's going to move differently than a stiff short bar. You're going to get some extra movement from bending and...
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27 replies | 12167 view(s)
11-19-2024,
01:48 PM
AndrewLewis
replied to a thread
Materials Science of the Barbell | Andrew Lewis
in
General Q&A
Yeah, that would work. Just set up the rack so the bar is at the same height as a normal deadlift. You'll still get extra movement when the bar is...
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27 replies | 12167 view(s)
11-13-2024,
07:20 AM
AndrewLewis
replied to a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
You guys are missing the big picture here. This scientific study showed that bone mineral density increases because of resistance training using a...
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11 replies | 1843 view(s)
11-08-2024,
06:52 AM
AndrewLewis
started a thread
LiftMor Study - resistance training's effect on bone mineral density in older women
in
Mark Rippetoe Q&A
Postmenopausal women specifically, but I made the title too long. The LiftMor Study 8 month period, squat press deadlift, 5x5 except the...
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11 replies | 1843 view(s)
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About BarryF
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Location:
PA
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Powerlifting, Home Theater
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Natural Gas Wells, Student
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