BarryF
Member

I don't think this would warm you up enough if you're anywhere north of 275lb. However, as I said in the article, the warm up scheme from SS:BBT is...

GOCRAD

This made an hour of hand sanding small wood parts far more enjoyable. Thanks John and Rip. Marketing and graphic design are pretty bad.

Certain areas need additional work depending on the trainee's deficiencies. I can't think of one where grip strength is such a deficiency that...

What do you do in your life that requires grip strength that deadlifting does not produce?

That helps a lot. Thanks for checking the pictures and I'll give Other Nick D's method a try and see if that gets me more consistent results. ...

I recall seeing a product on Shark Tank which were basically gymnastics grips, but made with thermoplastics. I thought "I would never buy or invest...

The pictures help. Can you explain how you would use knee angle to indicate proper depth? The knee angle is going to vary as a function of segment...

I'd have to try it out to see how it feels, but it seems like a similar concept to wearing lifting gloves. The more contact surfaces you introduces...

Let's see if I understand this - you think that strength and performance are linearly proportional in almost every other sport/activity besides...

This question needs to be answered as well.

In your opinion, what qualifies an exercise to be a 'staple exercise'?

I think this is the first video I ever saw on rack pulls after reading SS:BBT. Great video. Thanks for making it. I've been using the halting...

How did you test this hypothesis? Or are you just noting your observations of how running felt?

Yeah. I didn't even notice the timestamp. Last activity of user: 2017.

Why do you want this information? Let's say you had a huge amount of data and everyone can trap deadlift 4% more than their deadlift. What are you...

This could be the case. I was strapping the same weight I was hookgripping.

I was expecting more of a roast from Rip during the phone call. "You look like a 15-year-old greek girl who just saw her first Youtube video on hair...

That makes sense. It seems like that would make the deadlift less secure with no additional benefit.

I'm a little late to the party, but thanks for the article Nick. It's great. It's articles like this that make me want a printed anthology of SS...

You might consider just being his buddy and not his counselor. If he likes the way he squats, benches, and deadlifts, and isn't interested in...

If you're going to buy a squat rack, don't half ass it and skimp. Buy something you'll be happy to have forever. The squat rack and bar are not the...

What provoked this tutorial? Did a new guy at WFAC hurt himself?

Why? Wouldn't a bed that produces the most neutral posture produce the best sleep? I know very little about sleep science, except sleep = good.

What would your mom or dad would think if you sent them an educational video about Starting Strength and the first thing they saw was a 250lb guy...

It's happened several times for different ages, but usually in the week range. One mis-program on a volume or intensity day and the next week doesn't...

Let's approximate (poorly) that half of his bodyweight contributes to the load of a squat. A bodyweight squat would be roughly 135lb. His workset...

Startingstrength.com illustrates these exact examples all of the time. This post literally came out four days ago. 47 year old who hasn't lifted...