Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
K.Diesel
K.Diesel
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
10-16-2008
Last Activity
Yesterday
01:38 AM
More
3
Friends
Locutus
Gary Gibson
hbriem
Recent Visitors
The last 10 visitor(s) to this page were:
asorev
,
Booker
,
BradBv
,
DavidCC
,
edzwoo
,
Fred J
,
heavyiron8
,
misspelledgeoff
,
Rod J
,
Satch12879
This page has had
15,377
visits
Tab Content
K.Diesel's Activity
About Me
Friends
Tab Content
All
K.Diesel
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
01:38 AM
K.Diesel
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
The last week has been a blur. Work hasn’t been too bad, but a little overtime on top of our children’s activities have me feeling like I am all...
see more
58 replies | 4730 view(s)
04-14-2024,
12:07 PM
K.Diesel
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
I’ve been so tired at nights lately, that I didn’t even realized that I’d missed log entries. So here I’m going to catch up my last 2 workouts as...
see more
58 replies | 4730 view(s)
04-09-2024,
10:01 PM
K.Diesel
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
Definitely good advice. 🙂 Tuesday 4/9/24: 16,504 steps, 6.4 miles, 11 floors climbed Posing Practice, Home: 17 minutes There’s a concept in...
see more
58 replies | 4730 view(s)
04-09-2024,
12:28 AM
K.Diesel
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
Thank you Bill! We’re in the home stretch. 🙂 WrestleMania 40 was this past weekend. It was fantastic! In the main event we saw a changing of...
see more
58 replies | 4730 view(s)
04-07-2024,
12:39 AM
K.Diesel
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
Here’s a 3-day recap: Thursday 4/4/24: 13,843 steps, 5.2 miles, 14 flights climbed Upper #1, Planet Fitness I alternated sets of the first 2...
see more
58 replies | 4730 view(s)
04-03-2024,
11:38 PM
K.Diesel
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
Weight this morning: 177.2 lbs. The app says my recent average is 178.2 lbs, and I’m down 5.0 lbs overall in the past 24 days. Tuesday 4/2/24:...
see more
58 replies | 4730 view(s)
04-01-2024,
10:50 PM
K.Diesel
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
I’m going to shift my macros a bit to give myself more carbs and less fat. The calories will be the same as it is for the macros prescribed by the...
see more
58 replies | 4730 view(s)
03-31-2024,
10:21 PM
K.Diesel
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
In most amateur bodybuilding competitions, the athletes can enter multiple divisions within the same category. Some organizations even allow you to...
see more
58 replies | 4730 view(s)
03-29-2024,
10:48 PM
K.Diesel
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
UPDATE As of tomorrow, I have 6 weeks to go to the stage. For most of this past week, I have been exhausted. Since Monday, my weight has...
see more
58 replies | 4730 view(s)
More Activity
No More Results
No Recent Activity
About K.Diesel
Basic Information
About K.Diesel
Location:
Baltimore, MD
Occupation:
Mailman
Email:
mailmanmuscle@gmail.com
YouTube:
https://youtube.com/@MailmanMuscle
Statistics
Total Posts
Total Posts
1,148
Posts Per Day
0.20
General Information
Last Activity
Yesterday
01:38 AM
Join Date
10-16-2008
3
Friends
Gary Gibson
Member
hbriem
Member
Locutus
Member
Showing Friends 1 to 3 of 3