K.Diesel
Member

Before I start the log from my last session, I'd like to share a video I just posted. Starting with a bench press set of 255 x 5, it contains clips...

Monday, December 3, 2019 - Workout B3: biceps, forearms, calves, hamstrings, quads 1. Seated DB Curl - back against pad 10's/15 20's/10 30'8/8...

It's taking me longer than I want to get YouTube videos done, but here is the last session with squats (B1), with commentary about the pros/cons of...

Saturday, November 23, 2019 - Workout B2: biceps, forearms, calves, hamstrings, quads 1. Machine Curls no pin/10+ reps 25/11 50/9 rest-pause...

I wanted to get this done on Tuesday, but I'm glad I made myself go to the gym last night. It's the first time in months that I've trained 3 times...

If you're not familiar with this training program, there are a few exercises that don't get the rest-pause treatment. Most of those exercises are on...