K.Diesel
Member

Peace everyone! First, here’s the most recent video in my series on how to train the competitive power lifts in Planet Fitness. This is part 3, on...

After an unintended deload from the gym (I still hiked 45 miles for work last week, all in snow/ice), I got back in there today after a 3-day weekend...

For those who watched my last video that dealt with how to squat in the Smith machine when powerlifting (or at least strength training) is your...

I only left work 15 minutes early today, but made it to the dentist on time because it’s not far from the post office. The extraction sites are...

Nothing close to a full lower body session, because all I did was deadlift. But I count the deadlift as part of my lower body training. My oldest...