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Rob Plano
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Join Date: 09-19-2014

Last Activity: 05-26-2022 10:21 AM

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Older Activity
05-26-2022, 10:20 AM

Rob Plano replied to a thread Petechiae in experienced lifter? in Managing Injuries

You know, I was going to leave that last sentence out because I just knew what the response would be. :-) I included it because my limited research...

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3 replies | 152 view(s)
05-26-2022, 09:01 AM

Rob Plano started a thread Petechiae in experienced lifter? in Managing Injuries

After (during, actually) my two workouts this week I've noticed what appears to be petechiae on my hands, shoulders, the base of my neck, plus where...

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3 replies | 152 view(s)
05-26-2022, 08:39 AM

Rob Plano replied to a thread Don't Artificially Limit Your Lifts | Mark Rippetoe in General Q&A

So I wore my straps but I think I was upstaged by the jacked bodybuilder who wrapped his knees (with wraps, not sleeves) to do two plates. Not to...

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18 replies | 1576 view(s)
05-25-2022, 05:42 PM

Rob Plano replied to a thread Don't Artificially Limit Your Lifts | Mark Rippetoe in General Q&A

Hey, I resemble that remark! I'm off to the gym now to do my 205 bench, with my wrist wraps. But then I'm an old and decrepit 61-year old, so I get...

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18 replies | 1576 view(s)

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About Rob Plano

Basic Information

About Rob Plano

Biography:: 53, 5'10, 214lb
Started SS beginning of August 2014

Location:: Chandler, AZ

Interests:: Soccer with the kids, mountain biking, getting stronger

Statistics

Total Posts

Total Posts: 917

Posts Per Day: 0.33

General Information

Last Activity: 05-26-2022 10:21 AM

Join Date: 09-19-2014

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