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04-15-2021, 08:19 PM

RJPinAZ replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Pete, read through all of these posts and then get back to us: Andrew Branca: George Floyd - Derek Chauvin Trial

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04-12-2021, 11:31 PM

RJPinAZ replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

I credit Fumento's 1996 book, "Science Under Siege", for starting to remove the scales from my younger, much more naïve and uninformed eyes. Just...

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12392 replies | 1826508 view(s)
04-09-2021, 08:31 PM

RJPinAZ replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

While AZ never had a state-wide mask mandate, Maricopa County, where I live, did. I've worn a mask mostly so I could see my son perform with his high...

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12392 replies | 1826508 view(s)
04-09-2021, 07:49 PM

RJPinAZ replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

No, I really don't think I would have. I'd like to think that I wouldn't anyway. I've reached that (long overdue) point.

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12392 replies | 1826508 view(s)
04-09-2021, 02:32 PM

RJPinAZ replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

I freely admit to being a wimp for waiting so long, but today I went to the grocery store without wearing my mask. God, it was liberating. I'm in...

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12392 replies | 1826508 view(s)
04-08-2021, 02:02 PM

RJPinAZ replied to a thread Maintenance: When to Stop Trying to Train | Mark Rippetoe in General Q&A

What's your height and weight, Nock? As we all know, a few extra pounds of bodyweight will help the lifts. I'm not quite in your same situation,...

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04-07-2021, 06:09 PM

RJPinAZ replied to a thread Phil Meggers SSC: The Deadlift Setup in Mark Rippetoe Q&A

You mean something like this for steps 1 and 2? Granted, her arms aren't quite horizontal, so she needs to work on that.

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15 replies | 1052 view(s)
04-06-2021, 01:35 PM

RJPinAZ replied to a thread Too late for Starr rehab? in Managing Injuries

If there’s no bruising, there’s no muscle belly tear, which is what the Starr protocol addresses. This is some other type of injury.

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2 replies | 143 view(s)
03-31-2021, 01:43 PM

RJPinAZ replied to a thread Conditioning Modalities for Masters | Jonathon Sullivan in General Q&A

You pull it with your toe? Man, that’s impressive.

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16 replies | 1464 view(s)
03-18-2021, 12:22 AM

RJPinAZ replied to a thread Elderly Thread of Awesome in Programming Modifications

Nice going there, jim. I've had a lot of success with the HLM program as well. I'm doing a variation of the basic cycling routine in BBRx (Example...

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