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Bergstedt
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Join Date: 10-20-2014

Last Activity: 05-14-2019 06:48 AM

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Older Activity
Yesterday, 07:57 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 4/2-23 Squat 70kgx5x3 Right knee is a little wobbly but no pain so far. Started to film myself today, its getting heavy so I think its...

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87 replies | 4872 view(s)
Yesterday, 11:11 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Im like you, working out in my basement, cold and shitty, how are you? Ive seen thenews about a terrible cold storm over north east US. I just have...

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87 replies | 4872 view(s)
02-02-2023, 04:21 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Thursday 2/2-23 Press 36kgx2x10 Chins 3x8 Dips 9,12,11

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87 replies | 4872 view(s)
02-02-2023, 07:12 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Tuesday 31/1-23 DL 95kgx5 Bench 62,5x8x3 Last rep was a grinder for the left arm🥳

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87 replies | 4872 view(s)
01-29-2023, 11:57 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 28/1-23 Cgbp 64,5kgx5,5,4,5 Squat 67,5kgx5x4 Bbcurls 27x11x3 All my pressmovements are stalling so I will eventually try to do some...

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87 replies | 4872 view(s)
01-29-2023, 11:45 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Aha, thats probably where I should be, around 190, since I lost around 14kg I managed to stay on that 92kg (205lb) for 6month now. But I planning for...

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87 replies | 4872 view(s)
01-28-2023, 06:23 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Thursday 26/1-23 Press 37kgx4x3 Not a good day. Times short. Chins w band 8,8,8 Dips w band 3,5,9 Getting worse, pain elbow, might be some...

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87 replies | 4872 view(s)
01-28-2023, 06:20 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Wow, thats a lot of weightloss, well done are you still on a cut?

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87 replies | 4872 view(s)
01-24-2023, 12:16 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Tuesday 24/1-23 Dl 90kgx5 First DL since accident Bench 68,25x4,5,4,4 Backoffs at 60x6 and 50kgx10 Got stuck at this weight.

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87 replies | 4872 view(s)
01-24-2023, 12:13 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 21/1-23 Cgbp 64,25kgx5x4 Squat 65x5x3 BBcurls 27x10x3

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87 replies | 4872 view(s)
01-19-2023, 09:33 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Thursday 18/1-23 Press 35,75x2x10 1min rest Chins w band 3x9 Dips w band 9,10,10 Having some pain in right triceps distally inside elbow....

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87 replies | 4872 view(s)
01-19-2023, 09:23 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Oh, eventually I will have to lower on the the more stressful ones. You know Im coming back from a significant weightloss. Did lose a lot of...

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87 replies | 4872 view(s)
01-17-2023, 01:27 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Tuesday 17/1-23 Bench 68,25kgx5,5,4,4 That was hard! Squat 62,5x5x3

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87 replies | 4872 view(s)
01-17-2023, 01:26 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 14/1-23 Squat 60kgx5x3 Cgbp 64x5x4 BBcurls 27,9x3

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87 replies | 4872 view(s)
01-17-2023, 01:25 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Thursday 12/1-22 Press 37kgx4,4,4,5 Chins w band 3x9 Dips w band 2x10

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87 replies | 4872 view(s)
01-10-2023, 08:11 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Tuesday 10/1-23 Bench 68kgx5x4 Hard but ok with proper rest between sets Squat 57,5x5x3 Need to focus on form with knees out. Knees did hurt...

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87 replies | 4872 view(s)
01-08-2023, 01:18 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 7/1-23 Squat 55kgx5x3 Cgbp 63,5x5,6,5,6 BBcurls 27x8x3

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87 replies | 4872 view(s)
01-07-2023, 11:45 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Thursday 5/1-23 Press 36,75kgx5x4 Time to microload and maybe take longer recovery time between sets. Its been about two month since I raised the...

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87 replies | 4872 view(s)

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About Bergstedt

Basic Information

Age: 31

About Bergstedt

Biography:: 24 year old lawyer getting as strong as possible.

Location:: Stockholm, Sweden.

Interests:: Strength training, straight razor shaving, cooking, photography.

Occupation:: Lawyer.

Statistics

Total Posts

Total Posts: 1,093

Posts Per Day: 0.36

General Information

Last Activity: 05-14-2019 06:48 AM

Join Date: 10-20-2014

3 Friends

57bergstrm

Member
Inhyuk Eun

Starting Strength Coach
MarthaF

Member

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