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Bergstedt
Bergstedt
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Join Date
10-20-2014
Last Activity
05-14-2019
06:48 AM
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MarthaF
57bergstrm
Inhyuk Eun
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Older Activity
Yesterday,
05:09 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
13/11-24 Bench 66kgx5x3 Press 20x5x3 Starting up my press for the winter. Doing a deload on the other three lifts.
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487 replies | 103212 view(s)
Yesterday,
05:06 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 12/11-24 DL 90kgx8 Felt ok only a little stiffness in thigh.
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487 replies | 103212 view(s)
11-10-2024,
06:46 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 10/11-24 Squat 20kgx10x2 40x10 50x10x2 No problem so far, Started some press also, it was long ago so I just took a couple of five...
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487 replies | 103212 view(s)
11-09-2024,
03:39 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I might try that, next morning after it was fairly ok, surprised me. Today Saturday 9/11 -24 was first try with air squats 4x20 ok Bench...
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487 replies | 103212 view(s)
11-05-2024,
03:33 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Probably so, and also very sore from my latest squat. Feels a little better now, laying in the sofa watching the news about US election. Tomorrow...
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487 replies | 103212 view(s)
11-05-2024,
01:18 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 5/11-24 Damn!!! Something just ripped in my right thigh, inside/back, it was like an instant cramp during deadlift first warmup with...
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487 replies | 103212 view(s)
11-05-2024,
12:30 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, I noticed you asked a question last time it was posted, but I think Phil didn’t take notice, anyway he didn’t answer. So I thought you might...
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487 replies | 103212 view(s)
11-04-2024,
03:59 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good Fred, welcome back!!
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1382 replies | 242388 view(s)
11-04-2024,
03:59 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That’s really rude, there are some bad apples out there!
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1382 replies | 242388 view(s)
11-04-2024,
03:56 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
It’s an old one and it’s republished on the SS-site this week.
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487 replies | 103212 view(s)
11-03-2024,
03:06 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Not sure it’s a plan, I just go along now, I probably will make some changes in programming, interesting read from Ringmans article and I might copy...
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487 replies | 103212 view(s)
11-03-2024,
02:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 3/11-24 Bench 70x5,4,3 60x6 Last bench session was 23/10 so I deloaded ca 5% Hip is ok from yesterdays squat. So next lift is Tuesday...
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487 replies | 103212 view(s)
11-02-2024,
04:15 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 2/11-24 Squat 20x5x2 30x5 40x5 50x3 60x3 70x3 75x5
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487 replies | 103212 view(s)
11-02-2024,
04:07 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks Fred All suggestions are welcome. I’m not sure how to treat this problem. I think time will tell the source of the problem. So I just try to...
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487 replies | 103212 view(s)
10-30-2024,
02:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Im all for strength, but I have to do some cardio, problem seem to be recovery. But it’s really only me taking a guess.
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487 replies | 103212 view(s)
10-30-2024,
02:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Hard to say, could be the walking, could also be a recovery thing from lifting. Feeling better today after a week of rest. Did some bowling tonight...
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487 replies | 103212 view(s)
10-25-2024,
12:02 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Fantastic recovery! Hurra for you beeing one year older and still fighting with the weights.
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1382 replies | 242388 view(s)
10-23-2024,
06:36 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 23/10-24 Squat 80x2 Bench 73x2,2,3 63x6x2 Yesterday was right hip ugly pain. Today better, but it got worse during squat warmup....
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487 replies | 103212 view(s)
10-20-2024,
01:08 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Oh, I see, I just now read about it on Wikipedia, you have a ICD and not an S-ICD. In that case you may not be able to lift, at least for a while....
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1382 replies | 242388 view(s)
10-20-2024,
10:46 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 20/10-24 Took an hour walk in nearby park. Got me tired legs! Thinking about a young friends way of thinking around training, to let...
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487 replies | 103212 view(s)
10-20-2024,
05:51 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good to hear your ok, you might be stronger than before, now that ticker fixed!
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1382 replies | 242388 view(s)
10-19-2024,
06:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 19/10-24 DL 122,5kgx1 102,5x5 Bench 73x3,2,1 63x6 Everything was heavy today.
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487 replies | 103212 view(s)
10-17-2024,
02:18 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear about your problem, hope everything turns out well. Todays heart care is remarkably advanced. You be back under the bar soon!!
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1382 replies | 242388 view(s)
10-16-2024,
02:51 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 16/10-24 Squat light 102,5kgx1 75x5x2 Bench 73x3 missed the fourth 73x6x2 Probably not recovered from Sunday bench!?
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487 replies | 103212 view(s)
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About Bergstedt
Basic Information
Age
32
About Bergstedt
Biography:
24 year old lawyer getting as strong as possible.
Location:
Stockholm, Sweden.
Interests:
Strength training, straight razor shaving, cooking, photography.
Occupation:
Lawyer.
Statistics
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Total Posts
1,093
Posts Per Day
0.30
General Information
Last Activity
05-14-2019
06:48 AM
Join Date
10-20-2014
3
Friends
57bergstrm
Member
Inhyuk Eun
Starting Strength Coach
MarthaF
Member
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