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Bergstedt
Bergstedt
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Join Date
10-20-2014
Last Activity
05-14-2019
06:48 AM
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3
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Inhyuk Eun
MarthaF
57bergstrm
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Yesterday,
11:28 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 25/2-21 DL 140kgx5 My hook grip began to slip because I forgot the chalk, I think. The last rep was ok. So next week its time for the...
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1667 replies | 184107 view(s)
Yesterday,
10:50 AM
57bergstrm
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I suppose its 80yo, not your weight, so Happy birthday to ya.
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514 replies | 79508 view(s)
Yesterday,
10:44 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Soon you squat more than you bench.
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143 replies | 8028 view(s)
Yesterday,
10:41 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
When I saw a big guy on youtube put the bar in the low position, and squat down and up without hands on the bar, you know, below the spine of the...
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143 replies | 8028 view(s)
02-22-2021,
02:12 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 21/2-22 Bench 78kgx3x5 Plan was also a light press but it got late so didnt.
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1667 replies | 184107 view(s)
02-21-2021,
04:56 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thanks Fred, Im sure you will catch up, its a matter of time and effort under the bar.
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1667 replies | 184107 view(s)
02-21-2021,
04:50 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Aha, ”a dear child has many names” a n old viking saying in Sweden. I think as close as possible, then its easier to push the back of the shoulders...
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143 replies | 8028 view(s)
02-20-2021,
06:54 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 20/2-21 Squat in kg 40x5 60x5 80x5 97,5x5 107,5x3 Raised 2,5kg and still consider it a light day with the triples. But the fourth...
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1667 replies | 184107 view(s)
02-20-2021,
06:47 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Interesting to hear you using slings, how close to the bar is the hands? I am maybe 4 inch away.
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143 replies | 8028 view(s)
02-18-2021,
07:44 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 18/2-21 Press 45kgx4,3 41kgx5x4 CGBP in kg 40x5 50x5 60x5
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1667 replies | 184107 view(s)
02-17-2021,
04:53 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Wednesday 17/2-21 DL (light) 140kgx3 A new round at new weight. Felt ok. Progression moves on. Next week 4reps.
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1667 replies | 184107 view(s)
02-16-2021,
06:23 AM
57bergstrm
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Is it normal for the season or a anomali? We are used to snow in scandinavia. I saw on the news that Texas was badly beaten by heavy snowfalls....
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714 replies | 72602 view(s)
02-14-2021,
03:50 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 14/2-21 Bench 77kgx5x3 PR Light press 30x5 35x5 40x5 Awesome with a bench 3x5 PR Made my day!
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1667 replies | 184107 view(s)
02-14-2021,
03:45 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thanks fred, yes Always slings. No I dont think so, if its been a 3x5 then. Im not good at register PR. I have get better there, its so frustrating...
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1667 replies | 184107 view(s)
02-13-2021,
04:15 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 13/2-21 Squat in kg 40x5 60x5 85x5 95x5 105x5 Tough, I needed to harden up before the last set last rep, I didnt want to go down,...
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1667 replies | 184107 view(s)
02-13-2021,
03:54 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Glad you like our strategy, I not so sure, we could have done better, but then everybody could. I noticed the black and white, good or bad that...
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1667 replies | 184107 view(s)
02-13-2021,
05:16 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Its easier for me, Im outside looking in.
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1667 replies | 184107 view(s)
02-13-2021,
04:58 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Yes, Lillehammer is hillarious, Im thinking about watching it again. To make the troubles go away!
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1667 replies | 184107 view(s)
02-13-2021,
04:38 AM
57bergstrm
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Good luck with recovery and welcome back.
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2488 replies | 229074 view(s)
02-12-2021,
03:31 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
The first gadget I used was a Top Squat from Dave Draper Search by google and you see. Using that I noticed that I had a tendency to round my back...
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143 replies | 8028 view(s)
02-12-2021,
07:36 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 11/2-21 Press 45kgx3x2 40,5kgx5x4 Plan was 1x5 It wasnt doable. Thinking about going from one press a week to maybe two a week, just...
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1667 replies | 184107 view(s)
02-11-2021,
07:59 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I shall take some photos to show two types I use, one I bought and one type I manufactured myself. I come back later.
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143 replies | 8028 view(s)
02-11-2021,
03:36 PM
57bergstrm
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I can see it as a painting before me. Lol
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5611 replies | 646636 view(s)
02-11-2021,
03:34 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That is not good, what will you do about it, any plan?
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143 replies | 8028 view(s)
02-10-2021,
05:53 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Wednesday 10/2-21 DL 137,5kgx5 5RM PR The fift rep was like having soda bubbles all over the upper body and arms, strange feelin. Feeling good...
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1667 replies | 184107 view(s)
02-10-2021,
05:46 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thanks! Your wellcome, hope you get your progression going.
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1667 replies | 184107 view(s)
02-06-2021,
05:14 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 6/2-21 Bench 77kgx4x4 Mission acomplished. Next week is all fives (3x5).
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1667 replies | 184107 view(s)
02-06-2021,
05:00 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
I see, your time will come.
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1667 replies | 184107 view(s)
02-06-2021,
07:37 AM
57bergstrm
replied to a thread
Becoming the World's Strongest Violinist?
in
Intermediate Training Logs
Thats good work Gotland. (Snyggt jobbat!)
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1397 replies | 147378 view(s)
02-06-2021,
07:29 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Well Fred, its to early to say, it sure slower in progression and not so demanding recovering. But will it deliver thats the question, next week Im...
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1667 replies | 184107 view(s)
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About Bergstedt
Basic Information
Age
29
About Bergstedt
Biography:
24 year old lawyer getting as strong as possible.
Location:
Stockholm, Sweden.
Interests:
Strength training, straight razor shaving, cooking, photography.
Occupation:
Lawyer.
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Total Posts
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General Information
Last Activity
05-14-2019
06:48 AM
Join Date
10-20-2014
3
Friends
57bergstrm
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Inhyuk Eun
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MarthaF
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