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Bergstedt
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Join Date: 10-20-2014

Last Activity: 05-14-2019 06:48 AM

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04-14-2021, 05:10 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Wednesday 14/4-21 Bench 76kgx5,5,5,4 ”Heavy” day

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1754 replies | 191932 view(s)
04-13-2021, 07:08 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thats good news, we have made it thru the hard times, in two weeks from now Im at least safe from getting a lifetreatening disease.

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1754 replies | 191932 view(s)
04-12-2021, 03:57 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Monday 12/4-21 Today I got my first shot of Pfizer, number two is coming in between 6-9 weeks. I noticed it was a very small amount, 0,3ml. Very...

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1754 replies | 191932 view(s)
04-11-2021, 12:47 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Sunday 11/4-21 Squat in kg 40x5 60x5 80x5 100x5 112,5x4 The 100x5 was the hardest set. I was worried before the 112,5x4 set but no need to,...

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1754 replies | 191932 view(s)
04-10-2021, 07:03 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Saturday 10/4-21 Press 42,5x5x4 Bench -5% 72kgx5x3 Trying new press program with more Bench volume.

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1754 replies | 191932 view(s)
04-10-2021, 06:59 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

If you say so Fred, I will keep going and aim for it.

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1754 replies | 191932 view(s)
04-09-2021, 06:56 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Friday 9/4-21 DL 145kgx3 Bailed on the fourth rep. I wasnt up for it this time. Loaded 150 for a test, and waited for maybe 15min. Pulled on the...

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1754 replies | 191932 view(s)
04-09-2021, 06:45 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

I see what you mean, I also read it. Some days sure are.

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1754 replies | 191932 view(s)
04-08-2021, 12:58 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thursday 8/4-21 No training today, I was a lazy cat this evening, it got to late, I do it tomorrow. Just sayin it so I have to live up to it...

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1754 replies | 191932 view(s)
04-08-2021, 10:09 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thats a feature every lifting shoe should have, safety first.

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1754 replies | 191932 view(s)
04-08-2021, 09:02 AM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

Me to!

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198 replies | 12034 view(s)
04-08-2021, 09:00 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thanks Fred. More pressing days and focus on bench. As I understand is it very hard to progress on both bench and press at the same time when passed...

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1754 replies | 191932 view(s)
04-07-2021, 03:15 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Wednesday 7/4-21 Bench 75kgx5x4 Doing a backoff and starting a pressprogram inspired from page 257 in barbell prescription example 24-5 HLM bench...

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1754 replies | 191932 view(s)
04-05-2021, 02:57 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thanks for the ”up” words, I use Adidas, dont know the model name but heres a picture. The lifting shoe bisniss is not so big in sweden. I have to...

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1754 replies | 191932 view(s)
04-04-2021, 06:55 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Sunday 4/4-21 Squat kg 40x5 60x5 80x5 100x5 112,5x3 Had to struggle during the second rep, felt real slow, so the third was a gamble and even...

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1754 replies | 191932 view(s)
04-04-2021, 09:22 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

I wonder, do you keep the tension in the muscles or do you relax it all during the paus? I tried relaxin but that made it awful hard. I also did...

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1754 replies | 191932 view(s)
04-03-2021, 07:17 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Saturday 3/4-21 Bench 78kgx5 Paused at chest Bench 68x5x2 Never tried paused, it was surprisingly heavy.

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1754 replies | 191932 view(s)
04-03-2021, 07:14 PM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

I know there is some obstacles on the way, I think and hope for progress, at least if my health stays ok. I have done around 80k bench when I was...

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198 replies | 12034 view(s)
04-01-2021, 04:42 PM

57bergstrm replied to a thread Papa Jerrys log. in General Training Logs

Take your time I usually go for 8min or more, you will probably notice a difference. I set the timer for 7min and read some during my waits. But then...

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1190 replies | 181947 view(s)
04-01-2021, 04:31 PM

57bergstrm replied to a thread Here Comes Hercules. in Intermediate Training Logs

Great Carson! Go get your medicine

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756 replies | 78186 view(s)
04-01-2021, 04:29 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thursday 1/4-21 DL triple day 145kgx3 Press light Using time in between DL warmup. Its a try to get more press volume during the week....

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1754 replies | 191932 view(s)
04-01-2021, 04:22 PM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

You might get there, who knows, a pound or two on the bar now and then, and every day lots of protein and sleep.

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198 replies | 12034 view(s)
04-01-2021, 03:38 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Missed that one, I remember it next time

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1754 replies | 191932 view(s)
03-31-2021, 03:50 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Wednesday 31/3-21 Bench 79kgx3x5 Been stuck for awhile on 78kg. Had to do something when I after several sessions couldnt make 3x5. So choice...

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1754 replies | 191932 view(s)
03-31-2021, 03:45 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Yes, full speed ahead, did a Taco Elk stew. Tasty with some corn chips.

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1754 replies | 191932 view(s)
03-31-2021, 03:41 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thanks Fred, PRs is what Im living for right now. Hot tub, no, not really my thing, more into eat and sleep.

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1754 replies | 191932 view(s)
03-28-2021, 05:48 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Sunday 28/3-21 Squat in kg 40x5 60x5 80x5 97,5x5 110x5 PR Last rep went up slow and smooth. Having som soreness in left hip, glute and down...

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1754 replies | 191932 view(s)
03-27-2021, 03:07 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Saturday 27/3-21 Press 45kgx3x5 I felt like a blob of jelly today. I have to add more pressing per week. Now its time for some Elk protein. Wild...

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1754 replies | 191932 view(s)
03-26-2021, 05:07 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

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1754 replies | 191932 view(s)
03-26-2021, 05:06 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thats bad news carson, first you have to find a gym, be safe from covid-19 and lift without Sully yelling in the background. Just joking. I really...

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1754 replies | 191932 view(s)

More Activity

About Bergstedt

Basic Information

Age: 29

About Bergstedt

Biography:: 24 year old lawyer getting as strong as possible.

Location:: Stockholm, Sweden.

Interests:: Strength training, straight razor shaving, cooking, photography.

Occupation:: Lawyer.

Statistics

Total Posts

Total Posts: 1,093

Posts Per Day: 0.46

General Information

Last Activity: 05-14-2019 06:48 AM

Join Date: 10-20-2014

3 Friends

57bergstrm

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Inhyuk Eun

Starting Strength Coach
MarthaF

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