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Bergstedt
Bergstedt
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Join Date
10-20-2014
Last Activity
05-14-2019
06:48 AM
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Inhyuk Eun
57bergstrm
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Today,
05:37 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 4/12-24 Bench 68kgx5x3 Press Ascending fives Last 30x5 Shoulder a little better, working on tucking in my left elbow during bench....
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502 replies | 107402 view(s)
12-03-2024,
06:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 3/12-24 DL 102,5kgx5 And some chins Had a stupid accident and sat right down on my right butt cheek. Not good, but I live, and don’t...
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502 replies | 107402 view(s)
12-01-2024,
05:09 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 1/12-24 Bench 5x5 ascending Last set 68kgx5 Press Same, ascending fives Last set 30x3 Problem with shoulder during press. Probably...
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502 replies | 107402 view(s)
11-30-2024,
03:47 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 30/11-24 Squat 80kgx5x3 Right knee/hip a little squeaky pain. Probably no problem, used my TUBOW for stability in movement.
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502 replies | 107402 view(s)
11-28-2024,
08:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 27/11-24 Bench 67kgx5x3 Press 30x1 Still pain only while pressing, strange, some inflamed muscle maybe?
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502 replies | 107402 view(s)
11-28-2024,
08:08 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday
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502 replies | 107402 view(s)
11-26-2024,
07:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 26/11-24 DL 100kgx5 Chins w Green band 2x8 Right knee is unstable, damn I hate being old.
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502 replies | 107402 view(s)
11-26-2024,
07:40 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I’ve heard lidocaine Fred, even tried it, not that good for me. I think it’s deeper and I think (hope) it gets better soon from pressing more. Or...
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502 replies | 107402 view(s)
11-24-2024,
08:08 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 24/11-23 Bench1 66kgx5x3 Press 26,5x5x3 Left Shoulder stiff/pain
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502 replies | 107402 view(s)
11-23-2024,
01:56 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 23/11-24 Squat 75kgx5x3 Right back/hip pain, not much but irritating.
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502 replies | 107402 view(s)
11-20-2024,
07:49 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 20/11-24 Bench 68kgx5x3 Press 25x5x3 Some pain issues left shoulder, probably from to much bench and less (no) press during summer.
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502 replies | 107402 view(s)
11-19-2024,
07:42 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 19/11-24 DL 95kgx5 Chins Green band 7
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502 replies | 107402 view(s)
11-18-2024,
07:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 17/11-24 Bench 67kgx5x3 Press 20x5x2 22,5x5x3 Shoulders stiff so press helps by lotion from motion.
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502 replies | 107402 view(s)
11-17-2024,
06:30 AM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thats good news!
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1956 replies | 634284 view(s)
11-17-2024,
06:27 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Your doing fine I think. You might need to talk to him a little bit more, I mean it might be fixable, if it breaks, and how do you know if it goes...
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1401 replies | 251406 view(s)
11-16-2024,
07:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 16/11-24 Squat 65kgx5x3 Felt ok.
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502 replies | 107402 view(s)
11-13-2024,
05:09 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
13/11-24 Bench 66kgx5x3 Press 20x5x3 Starting up my press for the winter. Doing a deload on the other three lifts.
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502 replies | 107402 view(s)
11-13-2024,
05:06 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 12/11-24 DL 90kgx8 Felt ok only a little stiffness in thigh.
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502 replies | 107402 view(s)
11-10-2024,
06:46 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 10/11-24 Squat 20kgx10x2 40x10 50x10x2 No problem so far, Started some press also, it was long ago so I just took a couple of five...
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502 replies | 107402 view(s)
11-09-2024,
03:39 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I might try that, next morning after it was fairly ok, surprised me. Today Saturday 9/11 -24 was first try with air squats 4x20 ok Bench...
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502 replies | 107402 view(s)
11-05-2024,
03:33 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Probably so, and also very sore from my latest squat. Feels a little better now, laying in the sofa watching the news about US election. Tomorrow...
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502 replies | 107402 view(s)
11-05-2024,
01:18 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 5/11-24 Damn!!! Something just ripped in my right thigh, inside/back, it was like an instant cramp during deadlift first warmup with...
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502 replies | 107402 view(s)
11-05-2024,
12:30 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, I noticed you asked a question last time it was posted, but I think Phil didn’t take notice, anyway he didn’t answer. So I thought you might...
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502 replies | 107402 view(s)
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About Bergstedt
Basic Information
Age
33
About Bergstedt
Biography:
24 year old lawyer getting as strong as possible.
Location:
Stockholm, Sweden.
Interests:
Strength training, straight razor shaving, cooking, photography.
Occupation:
Lawyer.
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Total Posts
1,093
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General Information
Last Activity
05-14-2019
06:48 AM
Join Date
10-20-2014
3
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57bergstrm
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Inhyuk Eun
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