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Bergstedt
Bergstedt
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10-20-2014
Last Activity
05-14-2019
06:48 AM
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MarthaF
57bergstrm
Inhyuk Eun
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Yesterday,
03:39 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Well done, how are your shoulder?
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148 replies | 8296 view(s)
Yesterday,
03:37 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 28/2-21 Bench 78kgx4x4 Im a little surprised over the progress, it must be my change in diet. I more or less doubled my protein intake....
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1674 replies | 184590 view(s)
Yesterday,
03:25 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thanks, yes the squat moves a little now, feels great. I understand NY can be really cold in winter, even its at the same level as Madrid in spain....
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1674 replies | 184590 view(s)
02-27-2021,
05:26 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
I should watch it to, have kind of bad conscience about it. There are some swedes there.
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1674 replies | 184590 view(s)
02-27-2021,
01:56 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 27/2-21 Squat in kg 40x5 60x5 80x5 97,5x5 107,5x4 Following plan, next week a fiver. Had to grunt some on the last rep, heavy...
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1674 replies | 184590 view(s)
02-25-2021,
11:28 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 25/2-21 DL 140kgx5 My hook grip began to slip because I forgot the chalk, I think. The last rep was ok. So next week its time for the...
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1674 replies | 184590 view(s)
02-25-2021,
10:50 AM
57bergstrm
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I suppose its 80yo, not your weight, so Happy birthday to ya.
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515 replies | 79725 view(s)
02-25-2021,
10:44 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Soon you squat more than you bench.
see more
148 replies | 8296 view(s)
02-25-2021,
10:41 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
When I saw a big guy on youtube put the bar in the low position, and squat down and up without hands on the bar, you know, below the spine of the...
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148 replies | 8296 view(s)
02-22-2021,
02:12 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 21/2-22 Bench 78kgx3x5 Plan was also a light press but it got late so didnt.
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1674 replies | 184590 view(s)
02-21-2021,
04:56 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thanks Fred, Im sure you will catch up, its a matter of time and effort under the bar.
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1674 replies | 184590 view(s)
02-21-2021,
04:50 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Aha, ”a dear child has many names” a n old viking saying in Sweden. I think as close as possible, then its easier to push the back of the shoulders...
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148 replies | 8296 view(s)
02-20-2021,
06:54 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 20/2-21 Squat in kg 40x5 60x5 80x5 97,5x5 107,5x3 Raised 2,5kg and still consider it a light day with the triples. But the fourth...
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1674 replies | 184590 view(s)
02-20-2021,
06:47 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Interesting to hear you using slings, how close to the bar is the hands? I am maybe 4 inch away.
see more
148 replies | 8296 view(s)
02-18-2021,
07:44 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 18/2-21 Press 45kgx4,3 41kgx5x4 CGBP in kg 40x5 50x5 60x5
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1674 replies | 184590 view(s)
02-17-2021,
04:53 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Wednesday 17/2-21 DL (light) 140kgx3 A new round at new weight. Felt ok. Progression moves on. Next week 4reps.
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1674 replies | 184590 view(s)
02-16-2021,
06:23 AM
57bergstrm
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Is it normal for the season or a anomali? We are used to snow in scandinavia. I saw on the news that Texas was badly beaten by heavy snowfalls....
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719 replies | 72910 view(s)
02-14-2021,
03:50 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 14/2-21 Bench 77kgx5x3 PR Light press 30x5 35x5 40x5 Awesome with a bench 3x5 PR Made my day!
see more
1674 replies | 184590 view(s)
02-14-2021,
03:45 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thanks fred, yes Always slings. No I dont think so, if its been a 3x5 then. Im not good at register PR. I have get better there, its so frustrating...
see more
1674 replies | 184590 view(s)
02-13-2021,
04:15 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 13/2-21 Squat in kg 40x5 60x5 85x5 95x5 105x5 Tough, I needed to harden up before the last set last rep, I didnt want to go down,...
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1674 replies | 184590 view(s)
02-13-2021,
03:54 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Glad you like our strategy, I not so sure, we could have done better, but then everybody could. I noticed the black and white, good or bad that...
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1674 replies | 184590 view(s)
02-13-2021,
05:16 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Its easier for me, Im outside looking in.
see more
1674 replies | 184590 view(s)
02-13-2021,
04:58 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Yes, Lillehammer is hillarious, Im thinking about watching it again. To make the troubles go away!
see more
1674 replies | 184590 view(s)
02-13-2021,
04:38 AM
57bergstrm
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Good luck with recovery and welcome back.
see more
2488 replies | 229225 view(s)
02-12-2021,
03:31 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
The first gadget I used was a Top Squat from Dave Draper Search by google and you see. Using that I noticed that I had a tendency to round my back...
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148 replies | 8296 view(s)
02-12-2021,
07:36 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 11/2-21 Press 45kgx3x2 40,5kgx5x4 Plan was 1x5 It wasnt doable. Thinking about going from one press a week to maybe two a week, just...
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1674 replies | 184590 view(s)
02-11-2021,
07:59 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I shall take some photos to show two types I use, one I bought and one type I manufactured myself. I come back later.
see more
148 replies | 8296 view(s)
02-11-2021,
03:36 PM
57bergstrm
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I can see it as a painting before me. Lol
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5613 replies | 647160 view(s)
02-11-2021,
03:34 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That is not good, what will you do about it, any plan?
see more
148 replies | 8296 view(s)
02-10-2021,
05:53 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Wednesday 10/2-21 DL 137,5kgx5 5RM PR The fift rep was like having soda bubbles all over the upper body and arms, strange feelin. Feeling good...
see more
1674 replies | 184590 view(s)
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About Bergstedt
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Age
29
About Bergstedt
Biography:
24 year old lawyer getting as strong as possible.
Location:
Stockholm, Sweden.
Interests:
Strength training, straight razor shaving, cooking, photography.
Occupation:
Lawyer.
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General Information
Last Activity
05-14-2019
06:48 AM
Join Date
10-20-2014
3
Friends
57bergstrm
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Inhyuk Eun
Starting Strength Coach
MarthaF
Member
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