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Bergstedt
Bergstedt
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Join Date
10-20-2014
Last Activity
05-14-2019
06:48 AM
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Inhyuk Eun
MarthaF
57bergstrm
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Older Activity
03-26-2024,
07:42 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 26/3-24 Squat 95kgx3 Had a kind of stiffness in hamstrings felt not recovered. So I just did a triple on last warmup. Bench 72,5x5,5,4...
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331 replies | 45331 view(s)
03-24-2024,
05:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 24/3-24 Squat lite 72,5kgx5x3 Bench 78,5x2 79,5x2@1” 80,5x3@2” Not really in shape, got vaccin for shingles yesterday and it made me a...
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331 replies | 45331 view(s)
03-24-2024,
04:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tanks guys!
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331 replies | 45331 view(s)
03-24-2024,
04:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Persistance helps, every week, just keeping on lifting heavy stuff.
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331 replies | 45331 view(s)
03-22-2024,
08:02 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Great job, your doing fine, * means PR? Im doing 2x5 backoffs at 70 % of my squat workset, its working better then I thought it would do. It also...
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1205 replies | 147523 view(s)
03-21-2024,
01:18 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 21/3-24 DL 122,5kgx3 Press 38,5x3x4 I did not expect press to work out that good. Havent Done it in 2 weeks. And then I only managed...
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331 replies | 45331 view(s)
03-19-2024,
06:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 19/3-24 Squat 102,5kgx3 72,5x5x2 Bench 72x5x3
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331 replies | 45331 view(s)
03-19-2024,
11:38 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks Jerry!
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331 replies | 45331 view(s)
03-17-2024,
12:41 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 16/3-24 DL 120kgx4 Bench 78,5x2 79,5x3@1” 80,5x2@2” Bodyweight 96kg
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331 replies | 45331 view(s)
03-15-2024,
07:03 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I juststarted on my medicine, good luck you all.
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1205 replies | 147523 view(s)
03-15-2024,
07:00 PM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Its getting better, thats good
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1817 replies | 456562 view(s)
03-14-2024,
08:01 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 14/3-24 Squat 100kgx2x2 70x5x2 Bench 72x5 57,5x6x2 Feelin better from my sick stomach.
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331 replies | 45331 view(s)
03-14-2024,
07:59 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I can see your options from here, wish you luck, both you and your stomach.
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331 replies | 45331 view(s)
03-12-2024,
11:27 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday Sick to my stomach all day, no training. No nothing!
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331 replies | 45331 view(s)
03-09-2024,
02:27 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 9/3-24 Squat light 70kgx5x3 Bench 78,5x2 79,5x2@1” 80,5x2@2” Continued to feel tired. Raised 1/2kg on bench
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331 replies | 45331 view(s)
03-09-2024,
09:14 AM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Yes those cricks, twitches, clicks and itches are always a warning, ⚠️, hope your alright!
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1817 replies | 456562 view(s)
03-08-2024,
04:14 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yep, your probably right on there.
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331 replies | 45331 view(s)
03-07-2024,
03:56 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 7/3-24 DL 120x3 Press 38,5x1x5 35x3 Not very good, not in the mood.
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331 replies | 45331 view(s)
03-05-2024,
05:35 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
A couple of weeks ago I saw your log, you did 190 for triples so you be back in no time! Take it cool and just work around it.
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1205 replies | 147523 view(s)
03-05-2024,
05:30 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 5/3-24 Squat 100kgx3 70x5 Bench 71x5x3 Not in the mood for pushing up the squat, having bad sleep and feeling pain backside of right...
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331 replies | 45331 view(s)
03-03-2024,
04:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 3/3-24 Weight 96,5kg 70min cardio hike.
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331 replies | 45331 view(s)
03-03-2024,
10:22 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 2/3-24 DL 120kgx3 Left knee is shaping up. So this lift is ok. Bench 78x3 79x3@1” 80x3@2” 62x6
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331 replies | 45331 view(s)
03-03-2024,
10:17 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks, I take it as a promise!👍
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331 replies | 45331 view(s)
02-29-2024,
11:44 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Decided to skip training today, working to much, pain in knee and just tired.
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331 replies | 45331 view(s)
02-29-2024,
11:42 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
True, Im using my phone and I remember you advicing against it, but Im an old hardheaded fart with no ability to take advice or learn from mistakes....
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331 replies | 45331 view(s)
02-27-2024,
07:57 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Really nice, a Japan, Takamine, a parlor sunburst, old style steel string, chinese built, those guys build good cheap guitars.
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331 replies | 45331 view(s)
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About Bergstedt
Basic Information
Age
32
About Bergstedt
Biography:
24 year old lawyer getting as strong as possible.
Location:
Stockholm, Sweden.
Interests:
Strength training, straight razor shaving, cooking, photography.
Occupation:
Lawyer.
Statistics
Total Posts
Total Posts
1,093
Posts Per Day
0.32
General Information
Last Activity
05-14-2019
06:48 AM
Join Date
10-20-2014
3
Friends
57bergstrm
Member
Inhyuk Eun
Starting Strength Coach
MarthaF
Member
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