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BrooklynJerry
BrooklynJerry
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10-25-2014
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Bestafter60
Meshuggah
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Today,
06:37 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Fred - the winter months are dedicated to snowboarding, so the snow dictates my lifting schedule. But that season ended early for us here and we've...
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338 replies | 25555 view(s)
Today,
06:34 PM
Bill Anders
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sorry to hear that, gentlemen. It has been a rough spring of prolonged seasonal crud all over the country, it seems. Recover well!
see more
1483 replies | 307238 view(s)
Today,
06:22 PM
Bill Anders
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
But you are still pushing it, which is wonderful to see, Fred. Keep at it!
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572 replies | 50283 view(s)
Today,
05:30 PM
Bill Anders
replied to a thread
MrDeadGoat's Journey of Strength and Wonder
in
Starting Strength Training Logs
See Dr Rori Alter's article on The Reset. It's a great starting point. Once you get further along in your training, you'll get a better feel of...
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68 replies | 3798 view(s)
Today,
02:33 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I have one, I'm not a fan. ************* Friday 5/27/22 1 Mile Walk @ Brisk Pace Bird Dog - 1X20
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1134 replies | 166260 view(s)
Today,
09:15 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 3, Sets of 5, then 3. then 1 or as many reps as possible @ 90% of 1RM Squats: 165 lbs. @ 75%, 185 lbs. @ 85%, 205 lbs. 1 rep. @ 95%....
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6117 replies | 843401 view(s)
Today,
08:56 AM
granny
replied to a thread
Abby tries LP
in
Starting Strength Training Logs
Best of luck, Abby!!
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101 replies | 12125 view(s)
Today,
05:20 AM
granny
replied to a thread
Just came here to brag
in
Starting Strength Training Logs
PCln looks REALLY really good, MUCH improved, you're a natural!! With a grain of salt: I think you may be the slightest bit early. Hard to see...
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308 replies | 32892 view(s)
Yesterday,
07:28 PM
Bill Anders
replied to a thread
Just came here to brag
in
Starting Strength Training Logs
re: arm pull - typically it will show as a slowing of the bar just as the bar passes the knees. At least, that's what an SSC told me when I did some...
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308 replies | 32892 view(s)
Yesterday,
04:28 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Some conditioning today with rounds of rower, speed bag, air assault bike, medicine ball toss, and side bend. I was wearing my hwæt t-shirt this...
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6117 replies | 843401 view(s)
Yesterday,
03:35 PM
BrooklynJerry
replied to a thread
Pre made protein drinks
in
Nutrition & Recovery
Thanks Ozo. I just oreded a container of Quest Vanilla Milkshake Protein powder.
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4 replies | 374 view(s)
Yesterday,
03:18 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Glad to see your OK Fifty. Thursday 5/26/22 Camber bar sqt. 85/5 105/5 5 8 Pulldown supinated grip 100/8 125/6 Belt sqt machine good...
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1483 replies | 307238 view(s)
Yesterday,
02:40 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Ever try the sling shot? I have one and used it a few times. My grandson calls it cheating, but they claim it's good for those with shoulder issues.
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1134 replies | 166260 view(s)
Yesterday,
11:12 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 5/26/22 / Garage Temp 52 2 Board Bench Press (4" Incline, 22" Grip) 1X15 @ 45 1X10 @ 95 1X8 @ 115 1X6 @ 135 2X5 @ 145
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1134 replies | 166260 view(s)
Yesterday,
07:42 AM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
C2 Rower 25 minutes.
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1556 replies | 242773 view(s)
Yesterday,
07:36 AM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
TY -I'm trying!
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1556 replies | 242773 view(s)
05-25-2022,
08:14 PM
fiftyfit
replied to a thread
Papa Jerrys log.
in
General Training Logs
Hey Jerry, thanks for checking on me. I'm doing pretty well, though I tweaked my low back last week and had to see my chiropractor. I knew my back...
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1483 replies | 307238 view(s)
05-25-2022,
06:21 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
More work on Purple Belt 1st degree tonight with Ken. He's picked up the techniques well enough to remember them without much prompting although he...
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6117 replies | 843401 view(s)
05-25-2022,
11:36 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 5/25/22 / Garage Temp 50 Elitefts SSB Squat (Close Stance, Belt) 1X6 @ 115 1X5 @ 155 1X4 @ 205 1X3 @ 245 1X1 @ 305 1X3 @ 255
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1134 replies | 166260 view(s)
05-25-2022,
10:01 AM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
W16, DELOAD D2 CGBP 60-80x8x2s @6RPE 70x8x2s @6RPE Pullups 6rx2s (still assisted on 50# today) x6 @7 x6 @7 Neutral Pulldowns 75#x3s 4-5RIR...
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1556 replies | 242773 view(s)
05-25-2022,
08:17 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 2, Sets of 3 @ 90% of 1RM Seated Press: 115 lbs. @ 70%, 130 lbs. @ 80%, 145 lbs. 3 + 1 rep. @ 90%. Floor Press: 85 lbs. @ 70%, 95...
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6117 replies | 843401 view(s)
05-24-2022,
07:25 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
How are you doing?
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312 replies | 61592 view(s)
05-24-2022,
07:07 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Deload week for the Special Olympians tonight with sets of 5 for 40%, 50%, and 60%. Since the loads were light they buzzed through the sets fast...
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6117 replies | 843401 view(s)
05-23-2022,
02:50 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 5/23/22 Trap bar DL 135/5 155/5 185/5 205/2 230/2 with belt . Damn, I thought I would have gotten 5 reps. Not today Press bar/5 55/5...
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1483 replies | 307238 view(s)
05-23-2022,
01:22 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks guys. The bicep is progressing much better than I imagined. ***************************** Monday 5/23/22 / Garage Temp 57 1 Mile Walk...
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1134 replies | 166260 view(s)
05-23-2022,
08:49 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 2, Sets of 3 @ 90% of 1RM Deadlifts: 225 lbs. @ 70%, 260 lbs. @ 80%, 290 lbs. 3 + 1 rep. @ 90%. That last set of 4 gave me some...
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6117 replies | 843401 view(s)
05-23-2022,
08:41 AM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
A 22yo tells me, on deload week, that I'm doing amazing weights. Shut. Up. Just shut up. W16, DELOAD D1 HBBS 6x2s 95-135 @6RPE 115x6x2s @6 Comp...
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1556 replies | 242773 view(s)
05-22-2022,
07:13 AM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
That seems odd. When I do a comparative lookup for myself I sort by All Feds (All Tested Lifters), Raw+Wraps (Raw), All Classes (weight 242), All...
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1039 replies | 151046 view(s)
05-21-2022,
06:16 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work!
see more
1134 replies | 166260 view(s)
05-21-2022,
03:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 5/21/22 / Weight 205 / Garage Temp 60 Trap Bar Deadlift 1X6 @ 185 1X6 @ 235 1X4 @ 275 1X4 @ 325 1X2 @ 365 1X2 @ 415 (Added Belt &...
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1134 replies | 166260 view(s)
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About BrooklynJerry
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About BrooklynJerry
Biography:
Born 12/16/1949. 5'11 215lbs . WO in my garage, trying to survive .
Location:
New York
Occupation:
Retired auto mechanic
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Last Activity
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