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BrooklynJerry
BrooklynJerry
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10-25-2014
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Today,
09:36 AM
BrooklynJerry
replied to a thread
Jww8 - log
in
Intermediate Training Logs
Thanks for your reply. I can't do chins, but pulldowns sure seem a good way to loosen up before doing any other work. My grandson always does some...
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809 replies | 178384 view(s)
Yesterday,
09:04 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
12/5/23 - Tuesday SQ I @ 5' 45x10x3 95x5 135x3 185x1 225x1 275x1 305x1
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874 replies | 110020 view(s)
Yesterday,
06:48 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Fred, the only way that I'm able to write that down so frequently right now is that I'm a fair bit off of my PRs from earlier this year. I'm sure...
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874 replies | 110020 view(s)
Yesterday,
03:03 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Fred. Yep, double trouble. I was feeling strong too, I think at least 7 or 8 reps were there. Stay Strong!! ************** Tuesday...
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1688 replies | 312138 view(s)
Yesterday,
02:09 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 12/5/23 Trap Bar DL 135/5 155/5 185/5 205/3 BP bar/8 75/5 85/3 95/5 5 3 Pulldown 105/5 115/5 125/5 Belt sqt 135/15 150/12 EZ bar curl...
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1753 replies | 412362 view(s)
12-04-2023,
06:54 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
12/4/23 - Monday OP I @ 4' 45x5x3 95x5 135x3 145x1 160x3x4 BP L @ 3'
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874 replies | 110020 view(s)
12-04-2023,
06:43 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Special Olympians Jacob, Kaydee, and Lena were lifting tonight at Legacy. Jacob's leg and back were feeling touchy he told me, so I went easy on...
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6545 replies | 997247 view(s)
12-04-2023,
06:10 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Happy Birthday. I'll be 74 on the 16th. It great to still be working out in our 70s
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237 replies | 22911 view(s)
12-04-2023,
02:06 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Monday 4/12-23 Squat 77,5kgx5 67,5x5 Bench 70x4 71x4 1”block 72x4 2”block Today birthday 72 year
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237 replies | 22911 view(s)
12-04-2023,
01:10 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 12-4-23 / Indoors K-Bell Hand to Hand Swing * EMOM 20 Rounds @ 44# (20 Kg) Bodyweight Box Squat (Adductor Rehab) 2X25 @ 18" Box
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1688 replies | 312138 view(s)
12-04-2023,
12:54 PM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Sorry to read this Mr.B. Get well soon.
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3269 replies | 435635 view(s)
12-04-2023,
10:34 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Sets of 5-5-5. Deload/Dynamic Effort/Speed Work Seated Press: 70@40%-5, 85@50%-5, 100@60%-5. Lateral Raise: 3 sets of 40 for sets of 12. ...
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6545 replies | 997247 view(s)
12-04-2023,
09:01 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Glad to see you are getting your WOs in. As far as the Super Slow reps, they sure seem to at least maintain muscle mass. As far as strength...
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909 replies | 190278 view(s)
12-03-2023,
01:12 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Is this cool or what? A powerlifter no less. ...
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6545 replies | 997247 view(s)
12-03-2023,
01:11 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I tried super slow for a few months back in the 90's. I didn't have the patience for it.
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6545 replies | 997247 view(s)
12-03-2023,
01:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thank Jerry, I'll be ok. I ordered some heavy duty Rehband Compression Shorts last night. I think they will help me out quite a bit. Stay Strong!!...
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1688 replies | 312138 view(s)
12-03-2023,
12:40 PM
fiftyfit
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
My first week of 531 for powerlifting is in the books, and went well, though I do dislike having to squat over five reps. My bad shoulder is giving...
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515 replies | 104432 view(s)
12-02-2023,
07:00 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Get well son Shugg. Let's hope the new year is better
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1688 replies | 312138 view(s)
12-02-2023,
06:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Bill. I've always liked balance, so now my left adductor matches the right one that has haunted me for the last 15 years or so. If I ever...
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1688 replies | 312138 view(s)
12-02-2023,
03:01 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 2/12-23 DL 80kgx5 Press 27,5x5x3 Back to deadlift after a long rest due to backtweak. Felt ok.
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237 replies | 22911 view(s)
12-02-2023,
11:09 AM
BrooklynJerry
replied to a thread
Jww8 - log
in
Intermediate Training Logs
Do you do the rows and SLDL before the DL to serve as WU for the heavy work? Your program seems like something I'd like to try myself.
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809 replies | 178384 view(s)
12-01-2023,
08:37 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
12/1/23 - Friday SQ H @ 7' 45x10x3 95x5 135x3 185x1 225x1 275x1 315x5x4
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874 replies | 110020 view(s)
12-01-2023,
06:20 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Thanks Fred! It's good to get back to a schedule that allows me to keep consistent. For the time being.
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874 replies | 110020 view(s)
12-01-2023,
04:19 PM
Bill Anders
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Damn, sorry to see that, Shug. You've been on a roll again this year.
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1688 replies | 312138 view(s)
12-01-2023,
03:02 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 12/1/23 SB SQT bar/5 75/5 95/5 115/5 125/5 Press bar/5 55/5 5 5 Axle bar bent over row 67/5 77/5 87/5 I did reps at a normal speed...
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1753 replies | 412362 view(s)
12-01-2023,
03:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 12-1-23 / Weight 212 / Garage Temp 33 Trap Bar Deadlift 1X8 @ 185 1X6 @ 235 1X5 @ 275 1X4 @ 325 1X3 @ 365 1X2 @ 415
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1688 replies | 312138 view(s)
12-01-2023,
02:56 PM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Nice work Mark. I have a similar belt sqt setup on my rack. I've been doing super slow for awhile but am going to go back to normal speed. I may use...
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6545 replies | 997247 view(s)
12-01-2023,
01:28 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Sets of 5-5-5. Deload/Dynamic Effort/Speed Work Deadlifts: 145@40%-5, 180@50%-5, 215@60%-5. Hip Belt Squats: 33-66-99 for sets of 5. Metric...
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6545 replies | 997247 view(s)
12-01-2023,
08:22 AM
BrooklynJerry
replied to a thread
Jww8 - log
in
Intermediate Training Logs
Nice work as usual. Did you go from 165 to 320 on the sqts?
see more
809 replies | 178384 view(s)
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About BrooklynJerry
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About BrooklynJerry
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Born 12/16/1949. 5'11 215lbs . WO in my garage, trying to survive .
Location:
New York
Occupation:
Retired auto mechanic
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