Working with Sammy tonight in Jujitsu. I recommended that some upper body strength would be important and that 10 pushups several times a week would...
An interesting side effect of this programming change is that there seems to be a lot more DOMS. Perhaps it's the extra days off that make me notice,...
Agreed. I'm already eyeballing a week in about a month to give it a go. Then, if this El Niņo kicks in as forecast, the snow will be delayed and I'll...
Right now, the goal is to have one. These next few months are filling in fast, with several stretches where I may not get to lift. So that's the main...
Thank you both, Fred and Shug... I'm back in Vermont for the weekend, but heading back to my Mom's on Tuesday. In the meantime, my sister's are with...
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