View Profile: BrooklynJerry - Starting Strength Forums

Yesterday, 12:51 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Tuesday 3-25-25 Original Strength Daily Resets @ Several Minutes of Each Kettlebell Famers Walk 1 X 210 Yards @ 44# Bells

2140 replies | 712681 view(s)

Yesterday, 10:27 AM

Bill Anders replied to a thread Fred's modified SS Geezer log in General Training Logs

Less definitely is more. Rip wrote about it several years ago — The Minimum Effective Dose of Training | Mark Rippetoe

1489 replies | 305336 view(s)

03-24-2025, 02:13 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

I'm still kicking, and pretty sure my issue was / is Vertigo. The motion sickness feeling is no fun Today's training seems to have revived it, but...

2140 replies | 712681 view(s)

03-23-2025, 04:17 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Sunday 3/23/25 SB sqt bar/8 75/5 95/5 5 Press bar/5 55/2 65/1 67½/1 68¾/1 According to the Greysteel Texas method from the BB Rx this is...

2009 replies | 697646 view(s)

03-23-2025, 12:55 PM

Bill Anders replied to a thread Undecided about choosing between models of shoes in Gyms & Equipment

As someone with frog feet (4EEEE) width, I can confirm. However, I found that the current crop of Do-Wins wear like a custom pair of leather boots....

19 replies | 4998 view(s)

03-22-2025, 06:55 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

I hope the sickness passes. I know how you feel about Dr.s. I'm the same way. Maybe you just need a little rest.

2140 replies | 712681 view(s)

03-22-2025, 06:02 PM

Bill Anders replied to a thread Fred's modified SS Geezer log in General Training Logs

Fingers crossed! Alternating heavy squats and pulls is almost always a winning strategy. Keep at it!

1489 replies | 305336 view(s)

03-22-2025, 06:01 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

No joke, Fred. Granted, here in central OK, it wasn't as bad as those source regions of NM and west TX. I think the airport got down to about 4 miles...

1072 replies | 230425 view(s)

03-22-2025, 12:44 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

3/17/25 Monday DL L @ 6' 290x3 Notes — A Monday of Mondays (again). Too many distractions and too many side quests during a morning shift. To top...

1072 replies | 230425 view(s)

03-21-2025, 06:13 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Today I saw the results of the MRI on my shoulder, and I'm concerned because the damage looks pretty substantial. I also talked to my oldest son, and...

704 replies | 216715 view(s)

03-21-2025, 04:53 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Saturday 3-21-25 Well, the consecutive training day streak is over. I've been battling horrible dizziness and nausea all day long. My wife has...

2140 replies | 712681 view(s)

03-20-2025, 08:12 PM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Wow, bringing back memories. I got my first weight set in the summer of 1963. It was 110 lb Dan Lurie set. It came with BB,DBs and iron shoes. I...

704 replies | 216715 view(s)

03-20-2025, 06:16 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

So after that first very light workout yesterday, my legs are very sore (no surprise). It's funny, I woke up yesterday morning thinking about my...

704 replies | 216715 view(s)

03-20-2025, 05:28 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

🐄🔔

1489 replies | 305336 view(s)

03-20-2025, 04:31 PM

Bill Anders replied to a thread Fred's modified SS Geezer log in General Training Logs

I get it, but realize that you youngsters are crushing it! That's the part that amazes me watching our clients who are in their 70s. Some with...

1489 replies | 305336 view(s)

03-20-2025, 04:02 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

I guess this going backwards shit is part of life. Even the best have to face it. I know I've asked my friend Pat how he feels about lifting ½ of...

1489 replies | 305336 view(s)

03-20-2025, 11:36 AM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Thursday 3-20-25 / Indoors Original Strength Daily Resets @ Several Minutes of Each 10 Minute Ruck-Walk @ 37# GORUCK Rucker 4.0

2140 replies | 712681 view(s)

03-19-2025, 07:00 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

I'm pretty well over the pain from the kidney stone incident I had last week, and I have a consult at the VA hospital on Friday. I just had the MRI...

704 replies | 216715 view(s)

03-19-2025, 05:33 PM

BrooklynJerry replied to a thread Grey Steel Texas Method in Programming Modifications

Hi Rip, I wouldn't consider myself a novice. I been a member here and keeping a log here for over 10 years. I've made progress at times using linear...

2 replies | 406 view(s)

03-19-2025, 02:22 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Wednesday 3-19-25 / Weight 166 / Indoors Original Strength Daily Resets Several Minutes of Each 10 Minute Ruck-Walk @ 37# GORUCK Rucker...

2140 replies | 712681 view(s)

03-19-2025, 01:22 PM

BrooklynJerry started a thread Grey Steel Texas Method in Programming Modifications

I'm 75 and will be giving the GreySteel Texas method a try. I'm thinking changing up between higher volume days and 1 work set days may be...

2 replies | 406 view(s)