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BrooklynJerry
BrooklynJerry
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10-25-2014
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06-25-2022,
04:44 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work!
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1162 replies | 176700 view(s)
06-25-2022,
03:49 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.
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1493 replies | 318163 view(s)
06-25-2022,
10:22 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 6-25-22 / Weight 206 / Garage Temp 85 (Humid) 2" Deficit Conventional Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 1X1 @ 315...
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1162 replies | 176700 view(s)
06-24-2022,
12:31 PM
Meshuggah
replied to a thread
Your insite on health care in the usa
in
Mark Rippetoe Q&A
Doctors and Thieves both Wear Masks.
see more
9 replies | 1602 view(s)
06-24-2022,
11:00 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Deload with sets of 5. Deadlifts: 135 lbs. @ 40%, 165 lbs. @ 50%, 195 lbs. @ 60%. Box Squats: 95-95-95. Music: 1812 Overture, When the...
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6133 replies | 855904 view(s)
06-23-2022,
03:28 PM
Meshuggah
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Happy Anniversary! Next year is really a big one. My wife and I hit 40 this past February.
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606 replies | 54206 view(s)
06-23-2022,
02:06 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Happy Aniversary. Gotta do what you can.
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606 replies | 54206 view(s)
06-23-2022,
11:44 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 6-23-22 / Indoors Single K-Bell Press 5X5 L&R @ 35 Band Pull-Apart 2X45 @ E-FTS Red Band
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1162 replies | 176700 view(s)
06-23-2022,
07:09 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Back to some much missed conditioning. I get a case of withdrawal when I don't get or take the opportunity to hit the bags. Rounds of SciFit, speed...
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6133 replies | 855904 view(s)
06-22-2022,
06:33 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Before I got Ken on the path of his new techniques, I took a diversion to test his and my own creativity and thinking out of the box. A friend of...
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6133 replies | 855904 view(s)
06-22-2022,
02:37 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12
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1493 replies | 318163 view(s)
06-22-2022,
01:27 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Deload week to start a new cycle. Bench Press: 80 lbs. @ 40%, 105 lbs. @ 50%, 120 lbs. @ 60%. Push Press: 50 lbs. @ 40%, 60 lbs. @ 50%, 70...
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6133 replies | 855904 view(s)
06-22-2022,
01:20 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Thank you Bill.
see more
6133 replies | 855904 view(s)
06-22-2022,
10:07 AM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
W20 DELOAD D2 slept a good amount last night, still feeling pretty tired/shit. Still huge bruise on left arm. I'm learning with the bodybuilding...
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1577 replies | 254395 view(s)
06-22-2022,
07:20 AM
Charlocity2
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Not sure if Federal Court uses the same building and parking as Fulton County. I mention that because when I did Fulton County jury duty last year,...
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606 replies | 54206 view(s)
06-21-2022,
01:02 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
6/21/22 - Tuesday SQ L @ 5' 45x10x3 95x5 135x3 p 185x1 p 225x1 p 250x1 275x5x2
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356 replies | 28398 view(s)
06-21-2022,
10:11 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 6-21-22 / Garage Temp 88 :( Elite SSB Squat (Close Stance, Belt) 1X6 @ 115 1X5 @ 155 1X4 @ 205 3X3 @ 250 Ab Wheel - 1X12
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1162 replies | 176700 view(s)
06-21-2022,
08:00 AM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
C2 Erg 30 minutes 4600?? 23,24 spm, on 6. Pile-it training: finished the other 3/4 of load after yesterday's gym session. Arms/shoulders -...
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1577 replies | 254395 view(s)
06-20-2022,
02:48 PM
Bill Anders
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Back to 3 plates!!! Keep at it, carson!
see more
1051 replies | 158223 view(s)
06-20-2022,
12:43 PM
John Petrizzo
replied to a thread
Suggestions for research in sports science
in
Mark Rippetoe Q&A
Dr. Clueless, I would actually disagree that the biomechanics of the main lifts are well sorted out. There is certainly a lot of published...
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55 replies | 4091 view(s)
06-20-2022,
12:19 PM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
Whelp, its not every day I just want to stop trying at all, but today is one. So much "bad luck", the pandemic, Biden with policies and the...
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1577 replies | 254395 view(s)
06-20-2022,
11:28 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
We've already had 10 days of 100+, it's going to be a long summer... ********************** Monday 6/20/22 / Indoors Single K-Bell Press ...
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1162 replies | 176700 view(s)
06-20-2022,
05:09 AM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
Note to self: a reminder schlepping 40+ boxes of WPV, up stairs thru house... Could be why shoulders hurt today.
see more
1577 replies | 254395 view(s)
06-20-2022,
03:14 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Followup Travelling by car up north as usual this time of year, my plan is to train and try to stay on my plateu weighing around 94-95kg. And stay...
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1864 replies | 279955 view(s)
06-20-2022,
02:54 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
😩me to
see more
1864 replies | 279955 view(s)
06-20-2022,
02:53 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
You are doing fine from what I have seen!
see more
1864 replies | 279955 view(s)
06-20-2022,
02:51 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thanks Richard!
see more
1864 replies | 279955 view(s)
06-20-2022,
02:51 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Yes I find retirement a bless, I work parttime to keep up having car, boat and summerhouse, all old and shabby but still working, need something to...
see more
1864 replies | 279955 view(s)
06-19-2022,
08:53 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
6/19/22 - Sunday SQ @ 5' 45x10x3 95x5 p 135x3 p 185x1 p 225x1 p 260x1 290x5x3
see more
356 replies | 28398 view(s)
06-19-2022,
08:38 PM
Bill Anders
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Great work, coach. Enjoy that well deserved rest and respite!
see more
6133 replies | 855904 view(s)
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About BrooklynJerry
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About BrooklynJerry
Biography:
Born 12/16/1949. 5'11 215lbs . WO in my garage, trying to survive .
Location:
New York
Occupation:
Retired auto mechanic
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