In that case, post videos to the Technique forum. Perhaps most important, do unlike everyone else and read the guidelines for videos before you post....
I wasn't sure I'd get this workout in today. The Y was too busy when I first arrived. I tried the other gym I use, but all the power racks were busy....
Honestly, those are fantastic starting numbers. They mean that you read the book, unlike many of us who didn't when we started, for whatever reason,...
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