Out here in Eastern Washington, we buy directly from the rancher. Current whole price is $7.50/lb, packaged. Half beef price is $8.05/lb, packaged. ...
For your squat, that 135lbs might be too much. It may not be. But follow the procedures in the Blue Book to find out (pg 27). Then use that weight to...
Thought the same thing until having form fixed at an SS seminar over 10 years ago now. But was surprised after actually looking at those numbers and...
Welcome, hewmon. There's a whole bunch of us 50+ lifters here that, like you, have spent a lot of time doing other things until starting this path in...
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