View Profile: BrooklynJerry - Starting Strength Forums

Yesterday, 07:00 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Get well son Shugg. Let's hope the new year is better

1684 replies | 310141 view(s)

Yesterday, 06:44 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Thanks Bill. I've always liked balance, so now my left adductor matches the right one that has haunted me for the last 15 years or so. If I ever...

1684 replies | 310141 view(s)

Yesterday, 03:01 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 2/12-23 DL 80kgx5 Press 27,5x5x3 Back to deadlift after a long rest due to backtweak. Felt ok.

234 replies | 22726 view(s)

Yesterday, 11:09 AM

BrooklynJerry replied to a thread Jww8 - log in Intermediate Training Logs

Do you do the rows and SLDL before the DL to serve as WU for the heavy work? Your program seems like something I'd like to try myself.

805 replies | 177803 view(s)

12-01-2023, 08:37 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

12/1/23 - Friday SQ H @ 7' 45x10x3 95x5 135x3 185x1 225x1 275x1 315x5x4

870 replies | 109519 view(s)

12-01-2023, 06:20 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

Thanks Fred! It's good to get back to a schedule that allows me to keep consistent. For the time being.

870 replies | 109519 view(s)

12-01-2023, 04:19 PM

Bill Anders replied to a thread The Log of Conjugate PR's in General Training Logs

Damn, sorry to see that, Shug. You've been on a roll again this year.

1684 replies | 310141 view(s)

12-01-2023, 03:02 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 12/1/23 SB SQT bar/5 75/5 95/5 115/5 125/5 Press bar/5 55/5 5 5 Axle bar bent over row 67/5 77/5 87/5 I did reps at a normal speed...

1751 replies | 411142 view(s)

12-01-2023, 03:00 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Friday 12-1-23 / Weight 212 / Garage Temp 33 Trap Bar Deadlift 1X8 @ 185 1X6 @ 235 1X5 @ 275 1X4 @ 325 1X3 @ 365 1X2 @ 415

1684 replies | 310141 view(s)

12-01-2023, 02:56 PM

BrooklynJerry replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Nice work Mark. I have a similar belt sqt setup on my rack. I've been doing super slow for awhile but am going to go back to normal speed. I may use...

6541 replies | 996018 view(s)

12-01-2023, 01:28 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Sets of 5-5-5. Deload/Dynamic Effort/Speed Work Deadlifts: 145@40%-5, 180@50%-5, 215@60%-5. Hip Belt Squats: 33-66-99 for sets of 5. Metric...

6541 replies | 996018 view(s)

12-01-2023, 08:22 AM

BrooklynJerry replied to a thread Jww8 - log in Intermediate Training Logs

Nice work as usual. Did you go from 165 to 320 on the sqts?

805 replies | 177803 view(s)

11-30-2023, 08:44 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

11/30/23 - Thursday BP - H @ 5' 45x5x3 95x5 135x3 185x1 215x1 240x5x4

870 replies | 109519 view(s)

11-30-2023, 07:53 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

I had to cut everything short, my friend and I both had dr's appointments, mine a first visit to the VA clinic here in Burlington. I just got the...

514 replies | 104103 view(s)

11-30-2023, 06:57 PM

Bill Anders replied to a thread Fred's modified SS Geezer log in General Training Logs

It's a continuous learning process, isn't it Fred? Keep at it! ETA: Holy cow, how did I miss that 190x4 Bench PR? Great work, Fred!!

1107 replies | 114912 view(s)

11-30-2023, 03:40 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Thursday 11-30-23 / Indoors Bird Dog - 1X20 Hollow Hold - 1 Minute Stretching Music: Pink Floyd - The Wall (44th Anniversary) / Frank...

1684 replies | 310141 view(s)

11-30-2023, 02:10 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

30/11-23 Squat 75kgx5 back to normal after a cold It felt good. Bench 70x4,5,5 Now Im back, feels ok Having a lot of snow here in Stockholm,...

234 replies | 22726 view(s)

11-30-2023, 01:45 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

28/11-23 72,5kgx5 Bench 70x3 71x3 1” 72x3 2”

234 replies | 22726 view(s)

11-30-2023, 01:44 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

26/11 -23 Squat 70kgx5 testing efter a week of sickleave Bench 65x5

234 replies | 22726 view(s)

11-30-2023, 12:16 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Some due diligence with rounds of speed bag, woodchoppers, medicine ball toss, heavy bag, plate haloes, prowler, and rower with hip and knee flexor...

6541 replies | 996018 view(s)

11-29-2023, 02:32 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Wednesday 11-29-23 / Indoors Kettlebell Thrusters * 2 Rounds @ 35 1 Round @ 44 6 Rounds @ 53 Kettlebell Hand to Hand Swing

1684 replies | 310141 view(s)

11-29-2023, 01:43 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Sets of 5-5-5. Deload/Dynamic Effort/Speed Work Bench Press: 95@40%-5, 115@50%-5, 135@60%-5. Cable High Pulldown: 70 for 3 sets of 5. Push...

6541 replies | 996018 view(s)

11-28-2023, 09:41 PM

Bill Anders replied to a thread LongDriver's Training Log in Starting Strength Training Logs

Welcome back! I've been lurking around here since 2017, active since 2019, and when I saw your name I was thinking "who in the hell is that?" It...

134 replies | 9141 view(s)

11-28-2023, 12:56 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 11/28/23 Belt sqt 150/6 Bench Press 80/6 Pulldown 105/6 Trap bar SLDL 150/8 Lat raise 5/8 Tricep pullover 15/15 Calf raise and grip...

1751 replies | 411142 view(s)

11-28-2023, 12:29 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

I did my first (FULL) conditioning/grip workout this morning in ages. We have a small storage room in the parking garage of our condo, but I have...

514 replies | 104103 view(s)

11-28-2023, 09:46 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Speed bag this morning, with rounds of box jumps, medicine ball slam, crunches, elliptical, heavy bag, and rower with hip and knee flexor stretches....

6541 replies | 996018 view(s)

11-27-2023, 03:05 PM

Bill Anders replied to a thread Here Comes Hercules. in Intermediate Training Logs

Sorry to hear about the meet, carson. I know how hard you have been working towards it. But Chris and Sully are right, you'll have more opportunities.

1326 replies | 269843 view(s)

11-27-2023, 02:35 PM

Meshuggah replied to a thread Here Comes Hercules. in Intermediate Training Logs

Bummer, I was hoping to give you a nice congratulations. I'm glad the event was a success. Stay Strong!!

1326 replies | 269843 view(s)

11-27-2023, 02:04 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

11/27/23 - Monday OP V @ 5' 45x5x3 95x5 135x3 150x5x4 BP L @ 3' 45x5x2

870 replies | 109519 view(s)

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