View Profile: BrooklynJerry - Starting Strength Forums

Yesterday, 07:13 AM

Mark E. Hurling replied to a thread Here Comes Hercules. in Intermediate Training Logs

That seems odd. When I do a comparative lookup for myself I sort by All Feds (All Tested Lifters), Raw+Wraps (Raw), All Classes (weight 242), All...

1037 replies | 149765 view(s)

05-21-2022, 06:16 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Nice work!

1128 replies | 164649 view(s)

05-21-2022, 03:44 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Saturday 5/21/22 / Weight 205 / Garage Temp 60 Trap Bar Deadlift 1X6 @ 185 1X6 @ 235 1X4 @ 275 1X4 @ 325 1X2 @ 365 1X2 @ 415 (Added Belt &...

1128 replies | 164649 view(s)

05-21-2022, 12:30 PM

granny replied to a thread Granny's Log (deb) in General Training Logs

Totally off the cuff random today, my friend who was pulled into the hang gang told me he'd been doing so well with squats and deadlifts (he had been...

1550 replies | 241077 view(s)

05-20-2022, 02:17 PM

Mark E. Hurling replied to a thread Here Comes Hercules. in Intermediate Training Logs

May I suggest that there are a number of powerlifting competitions in federations outside the narrow confines of Starting Strength Strengthlifting? ...

1037 replies | 149765 view(s)

05-20-2022, 11:21 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

W15 D3 Trap Bar DL 190x5x2s 190x5 @6.5RPE Bumped up: 195x5 @7RPE Comp Squat 140-150x6x3s 145x6x3s @8.5RPE Comp Bench 95-105x6x2s 100x6 @9...

1550 replies | 241077 view(s)

05-20-2022, 10:43 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 1, Week 2, Sets of 3 @ 90% of 1RM Bench Press: 140 lbs. @ 70%, 160 lbs. @ 80%, 180 lbs. 3 + 1 rep. @ 90%. Push Press: 85 lbs. @ 70%, 95...

6111 replies | 840919 view(s)

05-20-2022, 08:09 AM

BrooklynJerry replied to a thread Pre made protein drinks in Nutrition & Recovery

Thank you for the reply.

3 replies | 289 view(s)

05-19-2022, 03:31 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thursday 5/19/22 Camber bar box sqt 85/5 100/5 5 5 5 8 Pulldown 100/8 125/8 Belt sqt good mornings 90/12 125/12 Standing band chest press and...

1478 replies | 305306 view(s)

05-19-2022, 03:04 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Thursday 5/19/22 / Indoors Single K-Bell Press 2X10 L&R @ 17 2X8 L&R @ 35 1X4 L&R @ 44 1X2 L&R @ 53 Zottman Curl

1128 replies | 164649 view(s)

05-19-2022, 10:23 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

C2 Rower 30 minutes. Is this now the new standard, the leggings with a strap thing up into the butt crack, and weird sliver moons sideways under the...

1550 replies | 241077 view(s)

05-19-2022, 08:55 AM

BrooklynJerry started a thread Pre made protein drinks in Nutrition & Recovery

What's your opinion on the products I've seen advertised that seem to be targeted to older people like me,Boost Ensure and Premier have 30gms per...

3 replies | 289 view(s)

05-18-2022, 04:47 PM

Meshuggah replied to a thread Barry Charles: Better Than Some, Worse Than Others in Mark Rippetoe Q&A

I had no idea Barry, so glad to hear you are back to doing well.

11 replies | 1145 view(s)

05-18-2022, 03:25 PM

Mark E. Hurling replied to a thread Here Comes Hercules. in Intermediate Training Logs

It's not easy when you struggle to get what you could do a few years ago and just can't manage it again. I'm going through that in spades with my...

1037 replies | 149765 view(s)

05-18-2022, 02:43 PM

Mark E. Hurling replied to a thread Barry Charles: Better Than Some, Worse Than Others in Mark Rippetoe Q&A

I knew part of your story, but the details are humbling and inspiring. Well done in persevering through the worst kind of adversity.

11 replies | 1145 view(s)

05-18-2022, 01:46 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

It's hard to hold back when you know that you can do more. ***************** Wednesday 5/18/22 1 Mile Walk @ Brisk Pace Bird Dog - 1X20

1128 replies | 164649 view(s)

05-18-2022, 12:37 PM

granny replied to a thread Granny's Log (deb) in General Training Logs

No sleep. Maybe 5-6 hours if that. W15 D2 CGBP Max 8 @10. I THOUGHT I loaded 92, it was 87. Backoffs with a stick. 87x8 @8RPE 80x8xs @6.5...

1550 replies | 241077 view(s)

05-18-2022, 10:37 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 1, Week 2, Sets of 3 @ 90% of 1RM Squats: 150 lbs. @ 70%, 175 lbs. @ 80%, 195 lbs. 3 + 1 rep. @ 90%. High Pulls: 120 lbs. @ 70%, 135 lbs....

6111 replies | 840919 view(s)

05-17-2022, 06:29 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

DB and I worked with the Special Olympians tonight. The template for this session was the 5-3-1 week that loads everyone to 95% of their 1RM on the...

6111 replies | 840919 view(s)

05-17-2022, 10:52 AM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Tuesday 5/17/22 / Garage Temp 73 2" Deficit Conventional Deadlift (No Belt or Straps) 1X8 @ 135 1X6 @ 185 1X5 @ 225 1X3 @ 255 K-Bell...

1128 replies | 164649 view(s)

05-17-2022, 09:03 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

In and out again at the Rec Center for some conditioning. Rounds of SciFit, speed bag, rower, medicine ball slam, and heavy bag. 32 minutes...

6111 replies | 840919 view(s)