View Profile: BrooklynJerry - Starting Strength Forums

Today, 02:15 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Saturday 16/1-20 Bench 76kgx5,5,4 Boff 70x5x2 Now its the end of the easy phase. Need more stress to recover from, but not to much. Just as the...

1596 replies | 177095 view(s)

Today, 02:09 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Good, now I know the word, MED, thats the trick. Im again, getting close to the ending of NLP. The press movements needs attention. Been reading in...

1596 replies | 177095 view(s)

Today, 01:18 PM

BrooklynJerry replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Nice job, I'm sure it was a blast.

2074 replies | 207263 view(s)

Today, 10:37 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Preparatory Loading @ 75% of 1RM. Seated Press: 135 for 5 sets of 4. Pullover and Press: 75-5, 95-3, 115-1, 125-1, 135-1. Hammer Curls:...

5557 replies | 636765 view(s)

Today, 10:28 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

B2,W3,D4 Deficit DL 170x5 @6, 180x5 @7, 190x5x3s @8 2ct Bench 83x5 @6, 88x5 @7, 92x5x3s @8 DB Row 25x8, 30x8x3s I don't even care anymore.

1074 replies | 122676 view(s)

Yesterday, 06:22 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Nah, nothing so fancy just leg raises.

1128 replies | 170697 view(s)

Yesterday, 05:06 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Gauleiter Pritzker announced Region 5, where I live, is moving to lighter restrictions today. Maybe I can start teaching Jujitsu again.

5557 replies | 636765 view(s)

Yesterday, 05:03 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Some interesting developments overseas may shame Biden and the dems. Since they claim that US standing in the world view is so important to them and...

10270 replies | 1494358 view(s)

Yesterday, 01:04 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

I know I was one of them. I was wrong, but then I suspect the dem gauleiters wanted to keep the screws on until some of the courts and the media had...

10270 replies | 1494358 view(s)

Yesterday, 12:09 PM

granny replied to a thread Granny's Log (deb) in General Training Logs

B2,W3,D3 Shit. Hurt my left knee getting tight for bench press. Hurt when I bend it and the angle from ankle to hip is less than 90° 2ct LBBS 115x5...

1074 replies | 122676 view(s)

Yesterday, 10:20 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Yes, Fred Sometimes, now that it gets heavy, former PR squat is 105kgx5x3 my plan is two squats with one higbar (lightday) and one heavy per week....

1596 replies | 177095 view(s)

Yesterday, 09:16 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Conditioning at the Den in Carterville this morning. Rounds of 3 each with speed bag, box jumps, clap push ups, kettlebell swings, medicine ball...

5557 replies | 636765 view(s)

01-14-2021, 06:22 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

It must be that darn "Global Warming" :p *********************** Thursday 1-14-21 / Indoors Kettlebell Clean & Jerk 1X5 L&R @ 44 5X1...

562 replies | 65077 view(s)

01-14-2021, 05:09 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thursday 1/14/21 DL 135/5 165/5 185/5 195/5:5 Lying keg raise 15

1128 replies | 170697 view(s)

01-14-2021, 04:20 PM

Mark E. Hurling replied to a thread Carl Raghavan SSC: Goals 103 in Mark Rippetoe Q&A

Goals now. I doubt Dearly Beloved really cares about them, although she has never given me grief about training and always enjoys coming to the...

3 replies | 394 view(s)

01-14-2021, 04:12 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thursday 14/1-20 Squat 100kgx5x3 Knees fairly ok. Used the tubow during warmups. Lift was agonizing heavy during first set, then it gets easier...

1596 replies | 177095 view(s)

01-14-2021, 04:07 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Yes, lol, and there should be a law against shitty a pension. So I really like the cash it gives me, and it helps me stay alert in my head. But...

1596 replies | 177095 view(s)

01-14-2021, 10:01 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Preparatory Loading @ 75% of 1RM. Sets of 4. Deadlift: 115-185-255-285. Box Squats w/Safety Squat Bar: 55-105-120-120-120-120.

5557 replies | 636765 view(s)

01-13-2021, 01:54 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

There's a critical difference between Benghazi and the DC debacle. The former was indeed the result of non-decision making on the part of...

10270 replies | 1494358 view(s)

01-13-2021, 01:43 PM

Mark E. Hurling replied to a thread My next Mid-Life Crisis in Starting Strength Training Logs

I'm 70 and I still do. Gotta make the left arm looking good for hanging out the window when driving when it warms up again. This was the wisdom...

704 replies | 89947 view(s)

01-13-2021, 01:39 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Preparatory Loading @ 75% of 1RM. Bench Press: 175 for 5 sets of 4. Close Grip Incline Press: 105 for 5 sets of 4. Hammer Row: 170 for 5...

5557 replies | 636765 view(s)

01-13-2021, 10:10 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

B2,W3,D2 DL 165x6 @6, 175x6 @7, 180x6 @8, 165x6x3s Comp Bench 85x6 @6, 88x6 @7, 91x6 @7.5?, 81x6x3s Leg Press 180x8, 187x8x3s Skipped pulldowns...

1074 replies | 122676 view(s)

01-12-2021, 08:18 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Are you having a heatwave?

562 replies | 65077 view(s)

01-12-2021, 08:08 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

It sounds like you have your very own Shield-Maiden! ***************************** Tuesday 1-12-21 / Garage Temp 50 Suitcase Deadlift * (No...

562 replies | 65077 view(s)

01-12-2021, 07:56 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

I'm not sure that the two connect for me quite the way they do for you, but OK. I guess I get your point in general. I just wasn't certain if you...

10270 replies | 1494358 view(s)

01-12-2021, 05:35 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Well thanks Bergs. But if the meds fix the problem, much as I'd prefer to not use them otherwise, I AM 70 and I am grateful that there's at least...

5557 replies | 636765 view(s)

01-12-2021, 05:01 PM

57bergstrm replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Thats a shitty message, I think you are really good at adapting to your aches and pains. I salut your will and stamina!

5557 replies | 636765 view(s)

01-12-2021, 04:52 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Tuesday 12/1-20 Press 44kgx4,5,4,3 One fiver with moderate layback. Its a quite technical stunt, its hard to do repeatedly. So I only dare to try...

1596 replies | 177095 view(s)

01-12-2021, 04:48 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thanks guys! The sun is coming with the snow and winter cold. Bad snowstorm, in a way it lights up the inviroment. So ice melting, naa. Beatles...

1596 replies | 177095 view(s)

01-12-2021, 03:36 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 1/11/21 LTE 30/10 40/8 8 8 V handle pull down 100/8 125/6 6 6

1128 replies | 170697 view(s)

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