Speed bag this morning, with rounds of box jumps, medicine ball slam, crunches, elliptical, heavy bag, and rower with hip and knee flexor stretches....
Another session with Ken and getting dizzy from getting thrown around, choked, and strangled. I'm a little disappointed that Ken does not remember a...
That's right Jerry, just like Dr Ken always preached, the basics always work if we do. I envy you having known him, I learned a lot from his articles...
Find latest posts
