View Profile: BrooklynJerry - Starting Strength Forums

Today, 08:32 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

The Special Olympians had track and field practice prepping for Spring Games tonight. Joe and I oversaw the long jumpers to lead off, then assisted...

5660 replies | 656925 view(s)

Today, 07:24 PM

BrooklynJerry replied to a thread 76 year old olympic weightlifter in Competitive Lifter Training Logs

Looking good!

533 replies | 82635 view(s)

Today, 06:42 PM

BrooklynJerry replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

I saw the photo you posted. I knew someone that had a knee injury, when it was swollen like that the doctor would drain it. Hope it heals soon

2159 replies | 221462 view(s)

Today, 05:10 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Wednesday 14/4-21 Bench 76kgx5,5,5,4 ”Heavy” day

1754 replies | 191556 view(s)

Today, 04:25 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

I guess it's like pushing the prowler!

630 replies | 74451 view(s)

Today, 04:12 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Wednesday 4-14-21 First Mowing of the year and the the new self-propelled cable on the old Lawn Boy didn't work. I had to Push the entire yard....

630 replies | 74451 view(s)

Today, 01:42 PM

granny replied to a thread 60 yr old Day One in Starting Strength Training Logs

Well, how I know is I don't STAY "numb." How you really feel, just hit me in the funny bone. Remember being young enough you couldn't conceive of...

64 replies | 3461 view(s)

Today, 12:55 PM

Mark E. Hurling replied to a thread Cardio Programming in General Q&A

Maybe (if you aren't already doing so) you could wear a heart rate monitor like a Polar during lifting, or a FitBit or other 24/7 device for more...

8 replies | 425 view(s)

Today, 12:40 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Deload @ 70% of 1RM. Three sets of 2. Bench Press: 165. Push Press: 85. Hammer Row: 230.

5660 replies | 656925 view(s)

Today, 11:33 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

B4,W4,D2 DL 215x1 @8, 195x3x3s Comp Bench 117x1 @8, 113x2, 113x1, 113x2 (got a video/spot on 117 from the same two young guys as last time) ...

1131 replies | 132250 view(s)

Today, 07:52 AM

Meshuggah replied to a thread Papa Jerrys log. in General Training Logs

The mRNA jab can’t really be called a Vaccine at all... it is Experimental Gene Therapy. There is no way I will get any of the Wuhan Flu "Vaccines"

1185 replies | 181255 view(s)

Yesterday, 08:04 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 4/13/21 BP bar/12 95/5 115/3 125/3 3 3 DB press 15/ 15 left and right Sure did lousy today. I guess I can blame it on 2nd Pfizer shot...

1185 replies | 181255 view(s)

Yesterday, 07:20 PM

Mark E. Hurling replied to a thread Cardio Programming in General Q&A

Since you seem to want some metrics, here are a few. Perhaps not quite in keeping with the more generalized approach SS usually does related to this...

8 replies | 425 view(s)

Yesterday, 01:19 PM

Mark E. Hurling replied to a thread Capt James Rodgers: Starting Strength -- Dogma or Doctrine? in Mark Rippetoe Q&A

Good article. Definitely not dogma. Dogmatism would be: * GOMAD for all. * Power cleans no matter what. * Rigid programming templates that...

3 replies | 356 view(s)

Yesterday, 11:05 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Conditioning today was rounds of speed bag, kettlebell swings, SciFit, heavy bag, rower, box jumps, and medicine ball tosses.

5660 replies | 656925 view(s)

Yesterday, 07:16 AM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Given your knee jerk animus for LE (Fife =was a nice follow-on touch after your earlier MN outburst), I suspect I'm wasting my time, but I'll give...

12355 replies | 1819074 view(s)

Yesterday, 07:08 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thats good news, we have made it thru the hard times, in two weeks from now Im at least safe from getting a lifetreatening disease.

1754 replies | 191556 view(s)

04-12-2021, 06:48 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

(1) Hard to say. The Blue Wall is still real, although between omnipresent video on the streets and in the hands of the citizens, IMO, it makes...

12355 replies | 1819074 view(s)

04-12-2021, 04:04 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

The logjam broke today! Not only did I get Special Olympics powerlifting back on for next Monday, but the Park District gave the go ahead for...

5660 replies | 656925 view(s)

04-12-2021, 03:04 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Very True! It sucked, but I do have some "Good" soreness today. ;) ********************** Monday 4-12-21 / Indoors Double Kettlebell Front...

630 replies | 74451 view(s)

04-12-2021, 02:02 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Nice bump up on the DL. Sometimes you gotta go by how you feel. Had my second Pfizer shot this morning, so far so good. My do some benches tomorrow...

193 replies | 11744 view(s)

04-12-2021, 01:07 PM

granny replied to a thread Granny's Log (deb) in General Training Logs

B4,W4,D1 LBBS 175x1 @8, 160x3x3s Press 80x1 @8ish (hard 8), 77x2x3s (when bar path is good its like magic - very doable) TNG Bench 85x6 @6, 97x6...

1131 replies | 132250 view(s)

04-12-2021, 08:43 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Deload @ 70% of 1RM. Three sets of 2. Squats: 210. High Pulls: 120. Hammer Curls: 85.

5660 replies | 656925 view(s)

04-12-2021, 07:02 AM

BrooklynJerry replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Over here second shot is scheduled for 28 days. I'm going today for #2.

1754 replies | 191556 view(s)

04-12-2021, 03:57 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Monday 12/4-21 Today I got my first shot of Pfizer, number two is coming in between 6-9 weeks. I noticed it was a very small amount, 0,3ml. Very...

1754 replies | 191556 view(s)

04-11-2021, 05:41 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

More Special Olympics track and field practice. The wind made throwing something of a trial for the athletes, but they rose to the occasion and gave...

5660 replies | 656925 view(s)

04-11-2021, 05:21 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Weight is weight!

630 replies | 74451 view(s)

04-11-2021, 05:14 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Sunday 4-11-21 A Lot of Furniture Moving. UGH...

630 replies | 74451 view(s)