Cole, I was following the template in Barbell Prescription, which rotated the H day rep ranges and intensities over a three week period. I don't have...
I had a great workout this morning, surprisingly enough. I was hoping to see the chiropractor this past Friday, but he was out of town for the week....
Thanks Fifty! I'm not back to my old strength numbers, but since I'm now 50 pounds lighter, I believe I'm stronger pound for pound.
My lower back is...
Nice going Shug, didn't look that heavy from here. You seem to be close to where you were pre-injury. My bad hip has been giving me fits most of the...
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