View Profile: BrooklynJerry - Starting Strength Forums

Today, 12:18 PM

Bill Anders replied to a thread Jerry R's log in Competitive Lifter Training Logs

That sounds like a fantastic plan, Jerry! No sense in continuing to beat yourself to a pulp, but it's certainly not a time to pack it all in.

64 replies | 3589 view(s)

Today, 11:24 AM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Supplements and high protein intake are not needed. Yes, Test can thicken your blood. Stay Strong!! ************** Monday 3-27-23 Hollow...

1463 replies | 241066 view(s)

Yesterday, 05:16 PM

Bill Anders replied to a thread 60 yr old Day One in Starting Strength Training Logs

Steak and salmon is even more training if you have both in the same meal. Great work, Richard!

436 replies | 58255 view(s)

Yesterday, 05:13 PM

Bill Anders replied to a thread First Timer at 46 / Never Been “Strong” in Starting Strength Training Logs

Exactly. Once unracked, stop and make sure that you are balanced between the ball of your feet and the heels, then try to keep the bar over that spot...

15 replies | 438 view(s)

Yesterday, 03:18 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

I get your point on the supplements. I have read your better off eating your protein from real food..As for the TRT, I hear good and bad. Some say...

1463 replies | 241066 view(s)

Yesterday, 12:48 PM

Bill Anders replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Sorry to see that the hammy is still fighting you, Mr B. But I am glad to see that you're still fighting it!

3180 replies | 398217 view(s)

Yesterday, 12:41 PM

Bill Anders replied to a thread First Timer at 46 / Never Been “Strong” in Starting Strength Training Logs

Yep, drill those movements in now and remember that every single warmup rep from here on out, forever, is practice for the worksets. Too many folks...

15 replies | 438 view(s)

Yesterday, 11:30 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 25/3-23 80kgx5x3 CGBP 65x5x4 BBC 27,5x9x3

122 replies | 7776 view(s)

Yesterday, 10:52 AM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

The overall volume was pretty low, so I don't foresee any problems. I try to get a lot of sleep, which is the most important part of recovery. For...

1463 replies | 241066 view(s)

03-25-2023, 01:22 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Saturday 3-25-23 / Weight 209 / Garage Temp 49 Trap Bar Deadlift 1X8 @ 185 1X6 @ 235 1X4 @ 275 1X2 @ 325 1X2 @ 365 1X1 @ 415

1463 replies | 241066 view(s)

03-25-2023, 12:16 PM

Bill Anders replied to a thread First Timer at 46 / Never Been “Strong” in Starting Strength Training Logs

Good to hear, Rich. That's the next best thing to getting an in-person form check by an SSC.

15 replies | 438 view(s)

03-25-2023, 12:00 PM

Bill Anders replied to a thread Life goes on and on and on. in Intermediate Training Logs

Outstanding!

180 replies | 24403 view(s)

03-25-2023, 09:55 AM

Meshuggah replied to a thread Fred's modified SS Geezer log in General Training Logs

Same here, I know how tough that is. They are faithful friends.

912 replies | 85420 view(s)

03-25-2023, 07:25 AM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Sorry to hear about your pet, it's never an easy decision.

912 replies | 85420 view(s)

03-24-2023, 08:05 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

End Of 2022-2023 Maintenance Season Summary Looking at my schedule and my headspace, I've decided to transition to my warm month training program....

642 replies | 61362 view(s)

03-24-2023, 07:10 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

3/24/23 - Friday RP H @ 8' 65x5x3 pc 135x4 pc 185x2 225x1 275x1 320x1 x/h 370x1 h

642 replies | 61362 view(s)

03-24-2023, 02:40 PM

Bill Anders replied to a thread Fred's modified SS Geezer log in General Training Logs

Sorry to hear all of that, Fred. Hopefully you were able to find a bit of respite under the bar.

912 replies | 85420 view(s)

03-24-2023, 01:08 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 1, Week 3, Sets of 3-3-3. Seated Press: 126@70%-3, 145@80%-3, 160@90%-3. Hammer Row: 240@70%-3, 270@80%-3, 305@90%-5. Close Grip Pin...

6336 replies | 927600 view(s)

03-24-2023, 09:00 AM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Friday 3-24-23 / Indoors Hollow Hold - 1 Minute Bird Dog - 1X20 Stretching Music: Porcupine Tree - Deadwing (18th Anniversary)

1463 replies | 241066 view(s)

03-23-2023, 10:11 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

Exactly, Fred. While I wasn't pushing the intensity, I did get a couple of sessions in, so the groove wasn't completely rusty. I think that knowing...

642 replies | 61362 view(s)

03-23-2023, 07:43 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

3/23/23 - Thursday BP H @ 5' 45x5x3 95x5 135x3 185x1 225x5x3 OP L @ 3'

642 replies | 61362 view(s)

03-23-2023, 07:33 PM

Bill Anders replied to a thread Where to find the Texas Method in General Programming

I hear you, CDR Fun. My comment was more directed at a question posted by someone who has a 4.5 year old account, with ~100 posts on this site, who...

7 replies | 599 view(s)

03-23-2023, 05:20 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Thursday 23/3-23 Press 37kgx5,5,5,4 Chins w band 3x10 High bar Squat 20kgx5x2 25x5 Just testing ability, and move the legs a little.

122 replies | 7776 view(s)

03-23-2023, 04:50 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thursday 3/23/23 Trap bat DL 135/6 That was it for DL today, I wanted to warm up and try some higher reps with 185 but it wasn't happening today....

1658 replies | 367702 view(s)

03-23-2023, 01:00 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Thursday 3-23-23 / Garage Temp 40 Incline Pin Press (20" Grip, Pin 9) 1X10 @ 45 1X8 @ 65 1X6 @ 75 1X4 @ 85 3X3 @ 100

1463 replies | 241066 view(s)

03-22-2023, 05:32 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Oh yeah, plenty more there. I'm just easing my way back into squats. My right adductor (groin) flares up easily. ***************** Wednesday...

1463 replies | 241066 view(s)

03-22-2023, 02:01 PM

Bill Anders replied to a thread Where to find the Texas Method in General Programming

Just posting this shows that you aren't ready for the Texas Method.

7 replies | 599 view(s)

03-22-2023, 01:59 PM

Bill Anders replied to a thread First Timer at 46 / Never Been “Strong” in Starting Strength Training Logs

Lift today, increasing the weights as scheduled. The soreness is a small bump in your progress and will dissipate quickly (likely even improving with...

15 replies | 438 view(s)

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