View Profile: BrooklynJerry - Starting Strength Forums

Yesterday, 08:27 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thanks Fred. I sure know that I use more leg and hip than lower back with the trap bar than a straight bar. I guess we have to make adjustments as we...

1983 replies | 658822 view(s)

Yesterday, 07:57 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

1/20/25 - Monday SS L @ 3' 36kgx2x5 DL H @ 8' 375x5 SQ L @ 5' 280x5x2 Notes — SS - Light Doubles across. Some arm pull, focusing on "bend the...

1044 replies | 212580 view(s)

Yesterday, 06:08 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 1/24/25 Trap bar DL 135/5 160/5 185/3 200/5 5 8 Press bar/5 50/5 52½/5 8 EZ bar curl 65/5

1983 replies | 658822 view(s)

Yesterday, 02:12 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Friday 1-24-25 / Weight 165 / Garage Temp 30 Original Strength Daily Resets Several Minutes of Each Conventional Axle Bar Deadlift 1X6 @...

2067 replies | 648503 view(s)

Yesterday, 05:02 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

And my plan is also chins on DL day and perhaps squat day too. I may try this intensity/volume split

544 replies | 119027 view(s)

Yesterday, 04:57 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Yes Fred that’s my modified program, I do that summer time during vinter I make it a 4day program with 2 bench/press days to get a bit of volume.

544 replies | 119027 view(s)

01-23-2025, 01:33 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Thursday 1-23-25 Original Strength Daily Resets Several Minutes of Each Standing Hand Walkouts/Walkbacks 10 Reps, Slow & Controlled

2067 replies | 648503 view(s)

01-22-2025, 03:38 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Wednesday 22//1-25 Bench 69kgx5,4x4 Press 33x5x3

544 replies | 119027 view(s)

01-22-2025, 01:51 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Wednesday 1-22-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each 14 Minute Ruck-Walk @ 37# GORUCK Rucker...

2067 replies | 648503 view(s)

01-22-2025, 10:29 AM

BrooklynJerry replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Yep,I know I can't do what I used to do and for sure less often.

544 replies | 119027 view(s)

01-22-2025, 06:57 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Tuesday 21/1-25 DL 110kgx1 Not recovered from squat Sunday, hamstring stiff, I need at least three days. That’s my new old man’s rule, 3-4 days...

544 replies | 119027 view(s)

01-21-2025, 03:52 PM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Nice work Fifty. It was cold here too but sunny. I did turn on my propane torpedo heater before starting to lift. One work set was all I did.

689 replies | 201270 view(s)

01-21-2025, 02:00 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Tuesday 1-21-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each Standing Hand Walkouts/Walkbacks 10 Reps,...

2067 replies | 648503 view(s)

01-21-2025, 12:53 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Frigid cold this morning, temp in the single digits, but below zero with the wind chill. We still had a good workout at the gym. Tue, Jan 21 Bwt -...

689 replies | 201270 view(s)

01-21-2025, 11:59 AM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 1/21/25 Safety Bar sqt bar/8 8 95/5 115/3 140/2 155/8 with belt BP bar/8 8 70/5 89/3 100/5 Pull Down 110/6 135/5

1983 replies | 658822 view(s)

01-21-2025, 08:49 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Its a real pester, seems there are some people who never catches that bug. Lets hope it has some evolutionary advantage, it sure is living hell to...

544 replies | 119027 view(s)

01-20-2025, 05:05 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Monday 1-20-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each 12 Minute Ruck-Walk @ 37# GORUCK Rucker 4.0

2067 replies | 648503 view(s)

01-19-2025, 08:20 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Sunday 1-19-25 / Weight 165 Original Strength Daily Resets @ Several Minutes of Each Kettlebell Suitcase Carry 150 Yards L & R @ 44#

2067 replies | 648503 view(s)

01-19-2025, 08:02 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Nice work. I've had a few sessions cut short by a phone call.

1437 replies | 273878 view(s)

01-19-2025, 07:57 PM

BrooklynJerry replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Seems to be something going around . Hope it clears up fast.

2822 replies | 564305 view(s)

01-19-2025, 07:50 PM

BrooklynJerry replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Stuff is going around here too. My grandson was supposed to come and train Saturday morning. Called and told me he was vomiting all night. Either a...

544 replies | 119027 view(s)

01-19-2025, 05:11 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Sunday 19/1-25 Squat 97,5kgx3 75x5x2 CGBP Ascending fives Last set 65x5 Been really sick for 24 hours, recovered so far in two days. Happy...

544 replies | 119027 view(s)

01-19-2025, 05:08 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Wednesday 15/1-25 Bench Can’t remember the numbers. Got sick with a nasty stomach flu or something, later that night.

544 replies | 119027 view(s)