View Profile: BrooklynJerry - Starting Strength Forums

Today, 04:36 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

7/12-19 saturday Squat knee rehab 25kgx5x3 No pain in knee today, still careful when walking in stairs, most important is its been painfree.

1321 replies | 128126 view(s)

Today, 03:49 PM

Charlocity2 replied to a thread 132, 220, 308, 385 in General Training Logs

12/7/19 12:50 Heavy SQ: 45x5x2, 135x5, 190x2, 240x1, 265x3, 250x3, 240x3 Barbell row: 135x3, 160x2, 185x4+F, 175x5, 165x5

575 replies | 64130 view(s)

Today, 01:03 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Saturday 12-7-19 / Weight 198 / Garage Temp 38 Trap (Hex) Bar Deadlift (Raised Handles, No Belt or Straps) 1X8 @ 165 1X7 @ 255 1X6 @ 345 1X5...

183 replies | 15861 view(s)

Today, 12:23 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 12/6/19 Trap bar sldl 135/5 165/5185/5 5 5 Ez bar curl 70/6 5

885 replies | 120909 view(s)

Today, 09:43 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

I got awakened by an incredibly painful ankle and a swarm of other associated aches around my body around midnight. It was bad enough that I...

5070 replies | 541216 view(s)

Yesterday, 07:44 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Emma and Jacob showed tonight. I had decided to teach something different than the rank appropriate techniques tonight, thinking that Ken and Ethan...

5070 replies | 541216 view(s)

Yesterday, 06:14 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Friday 12-6-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Lying Leg Raise - 1X20 One Arm K-Bell Swing 1X60 @ 35 (Hand...

183 replies | 15861 view(s)

Yesterday, 04:09 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

6/12-19 friday Press 42,5kg 5,5,4,3 Backoff 39x5 35x3 pain left shoulder so I stopped. Tired mentally so a fairly good day, I could have...

1321 replies | 128126 view(s)

Yesterday, 04:03 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Sure!

1321 replies | 128126 view(s)

Yesterday, 01:18 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

My workouts continue to go well, though I think I may eventually go back to twice a week workouts. I've been making good progress training every 3rd...

96 replies | 8572 view(s)

Yesterday, 10:20 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

An early Christmas gift from John one of the Special Olympians I coach. Gotta love it.

5070 replies | 541216 view(s)

Yesterday, 08:16 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Just marking time with conditioning until I get back under the iron next Monday. Speed bag today, with some kettlebell swings, clap pushups, and...

5070 replies | 541216 view(s)

Yesterday, 07:06 AM

BrooklynJerry replied to a thread Quest for Fire in General Training Logs

Your WOs look like your having fun. Did you loose 5lbs after Thanksgiving on purpose?

1201 replies | 128470 view(s)

12-05-2019, 10:40 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

I don't know what to say except I'll try to do better next time.

885 replies | 120909 view(s)

12-05-2019, 06:06 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

12-5-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Ab Wheel - 1X20 One Arm K-Bell Swing 1X60 @ 44 (Hand Switch Every 10...

183 replies | 15861 view(s)

12-05-2019, 08:16 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Some conditioning with a few other things tossed in. Box jumps, speed bag, medicine ball toss, were the conditioning elements. In between, I fooled...

5070 replies | 541216 view(s)

12-05-2019, 07:32 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

BLOCK 19, WEEK 5, DAY 2 12_3_19 Tuesday SQUAT - Starting to recover. @Retro, hammer strength platform where a 1 step 'walk out' puts you past the...

716 replies | 76507 view(s)

12-05-2019, 06:27 AM

Charlocity2 replied to a thread 132, 220, 308, 385 in General Training Logs

12/4/19 Gym 16:35 Medium SQ: 45x5x2, 135x5, 185x2, 225x1, 245x3x2 Medium strict P: 45x3x2, 75x3, 85x2, 95x1, 100x3x2 CGBP: 167.5x5 DL:...

575 replies | 64130 view(s)

12-04-2019, 11:21 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Wed 12/4/19 Press bar/10 65/5 70/3 75/3 80/3 3 3 Pulldown 110/8 130/4 5 4

885 replies | 120909 view(s)

12-04-2019, 07:31 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Gabriel, his sister Gabrielle, and DW were there tonight with Ken showing up a little late to assist in teaching. DW is developing into a natural. ...

5070 replies | 541216 view(s)

12-04-2019, 06:36 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Wednesday 12-4-19 / Indoors Double Kettlebell Armor Building Complex: 2 Double Cleans + 1 Double Press + 3 Double Front Squats = 1 Round ...

183 replies | 15861 view(s)

12-03-2019, 06:28 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Tuesday 12-3-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Ab Wheel - 1X20 Two Arm Kettlebell Swing 1X75 @ 53

183 replies | 15861 view(s)

12-03-2019, 01:37 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

3/12-19 tuesday Rackpull 135kgx5 No pain today and that feels good. But Its scary to walk up and down the stairs. So I dont put the whole weight...

1321 replies | 128126 view(s)

12-03-2019, 01:22 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Will do John, and thank you.

5070 replies | 541216 view(s)

12-03-2019, 01:07 PM

fiftyfit replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Hey Mark, it looks like you're on your way to moving up in the world rankings. As you may remember, I haven't competed since 2015 when I lost...

5070 replies | 541216 view(s)

12-03-2019, 12:29 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Tue., Dec. 3rd - med. day Bwt. - 195 DB swing: 12 lbers x 10 Ext. rotator: 15x10x3 SQ: 135x5, 165x3, 195x1, 225x1, 245x3 Inc. press: 95x5,...

96 replies | 8572 view(s)

12-03-2019, 10:17 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

I made an arbitrary decision to test my 1RM's on Tuesday last night, so after some restless sleep, I was up before dawn anticipating the best of all...

5070 replies | 541216 view(s)

12-03-2019, 06:03 AM

Mark E. Hurling replied to a thread Living an Active Life and Preventing a Slow Decline with Strength Training in General Q&A

"As you get older, fear is not an option." This quote needs to be incorporated into Nick's thread. Great video.

4 replies | 465 view(s)

12-02-2019, 10:31 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 12/2/19 After over a week off I decided to get back to it. I still wasn't feeling 100% but knew I had to do something. I was short on time so...

885 replies | 120909 view(s)

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