View Profile: BrooklynJerry - Starting Strength Forums

Today, 05:31 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Last workout before my meet next weekend is DONE! I tweaked my hip a bit on Friday, helping my Dad get a big tree limb down and cut up. It came down...

325 replies | 67642 view(s)

Today, 10:03 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

Epsom Salt Bath helped a bit, the hip thing, IDK; the adductor is better but low back etc. Mock Meet SQUAT 185 190 X195 BENCH 110 115 X120 DL...

1609 replies | 265790 view(s)

Today, 09:42 AM

Bill Anders replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

:applause:

3034 replies | 361426 view(s)

Yesterday, 03:06 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Lol... Indeed. ********************************** Saturday 8-13-22 / Weight 214 / Indoors Double Kettlebell Clean & Press (clean on every...

1213 replies | 189871 view(s)

Yesterday, 08:16 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

W27 D3 "wave the bar around" Squat 80x3x3s @6RPE Bench 60x3x3s @6RPE DL 85x3x3s @5.5RPE Tomorrow I test, whatever happens, happens. And, the...

1609 replies | 265790 view(s)

Yesterday, 07:35 AM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

I hope your feeling better. Maybe the dizziness was due to any medication your taking, dehydration or low sugar. It sure has been hot too. I recently...

673 replies | 60058 view(s)

08-12-2022, 07:44 PM

Bill Anders replied to a thread Here Comes Hercules. in Intermediate Training Logs

Get after it, Grandpa Swole. There are many between you and that high schooler that are inspired by your work.

1089 replies | 168448 view(s)

08-12-2022, 07:02 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 3, Week 1, Sets of 5 @ 90% of 1RM Bench Press: 135 lbs. @ 65%, 160 lbs. @ 75%, 180 lbs. @ 85% with 6 reps. Push Press: 90 lbs. @ 65%,...

6167 replies | 871852 view(s)

08-12-2022, 04:43 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 8/12/22 SB sqt. bar/12 75/5 95/5 120/5 5 5 Iron Mind Little Horn hold for time 50lb as long as possible left and right. Down to 200...

1516 replies | 329681 view(s)

08-12-2022, 02:54 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

That's the beauty of the 4-Day Heavy/Light split. They're shorter than the standard full-body 3-Lift workouts, and not as taxing since there's a few...

436 replies | 34186 view(s)

08-12-2022, 01:51 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

8/12/22 - Friday DL @ 8' 65x5x3 pc 135x4 pc 185x2 225x1 275x1 305x1 h 335x1 s

436 replies | 34186 view(s)

08-12-2022, 11:47 AM

Bill Anders replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Outstanding! Congratulations all around, Mr B!!!

3034 replies | 361426 view(s)

08-12-2022, 11:38 AM

Bill Anders replied to a thread Are these press weight worthy for a Texas? in General Q&A

Glad to help. Re: rest periods - that might be your problem. That's a long time to be resting between pressing movements, which are smaller muscle...

3 replies | 553 view(s)

08-12-2022, 07:36 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Nice work.

3034 replies | 361426 view(s)

08-12-2022, 05:38 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

W27 D2 I skipped this light workout yesterday due to I SLEPT pretty well but woke up with my low back/hip/hip flexor screwed up. Could barely walk....

1609 replies | 265790 view(s)

08-11-2022, 04:45 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Thursday 8-11-22 / Indoors Double Kettlebell Snatch 3X6 @ 35s Plank - 1 Minute Music: RUSH - Grace Under Pressure: 1984 Tour (Live)

1213 replies | 189871 view(s)

08-11-2022, 01:48 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20

1516 replies | 329681 view(s)

08-11-2022, 11:52 AM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

8/11/22 - Thursday BP H @ 2' 45x5x3 95x5 p 135x3 p 175x1 p 205x1 230x1x5

436 replies | 34186 view(s)

08-11-2022, 09:30 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

9Cycle 2, Week 1, Sets of 5 @ 90% of 1RM Squats: 150 lbs. @ 65%, 170 lbs. @ 75%, 195 lbs. @ 85% with 6 reps. Best squat session I've had in a long...

6167 replies | 871852 view(s)

08-10-2022, 09:27 PM

Bill Anders replied to a thread Are these press weight worthy for a Texas? in General Q&A

SouthernLifter, First off, at your height/weight/age, you aren't even close to ending your NLP on your presses. This is coming from a...

3 replies | 553 view(s)

08-10-2022, 06:37 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Jujitsu tonight working with Ken on Purple belt 2nd degree techniques interspersed with some other more advanced techniques. He had trouble tonight...

6167 replies | 871852 view(s)

08-10-2022, 04:25 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Wednesday 8-10-22 / Indoors 1 Arm Kettlebell Swing 1X40 @ 44 (Hand Switch Every 10 Reps) Bird Dog - 1X20 Music: The Mothers of Invention...

1213 replies | 189871 view(s)

08-10-2022, 02:40 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

I took my last deadlift workout today, before the meet next weekend, and I'm so glad to have them behind me. I'm looking forward to a week off after...

325 replies | 67642 view(s)

08-09-2022, 05:05 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

Thanks, Mr B!

436 replies | 34186 view(s)

08-09-2022, 05:04 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

I hear ya. I plunk on the bass from time to time. There are many songs that I wish I could play the line, but alas, I just haven't prioritized the...

436 replies | 34186 view(s)