View Profile: BrooklynJerry - Starting Strength Forums

Yesterday, 07:44 PM

Bill Anders replied to a thread Here Comes Hercules. in Intermediate Training Logs

Get after it, Grandpa Swole. There are many between you and that high schooler that are inspired by your work.

1088 replies | 167659 view(s)

Yesterday, 07:02 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 3, Week 1, Sets of 5 @ 90% of 1RM Bench Press: 135 lbs. @ 65%, 160 lbs. @ 75%, 180 lbs. @ 85% with 6 reps. Push Press: 90 lbs. @ 65%,...

6167 replies | 871445 view(s)

Yesterday, 04:43 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 8/12/22 SB sqt. bar/12 75/5 95/5 120/5 5 5 Iron Mind Little Horn hold for time 50lb as long as possible left and right. Down to 200...

1516 replies | 329300 view(s)

Yesterday, 02:54 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

That's the beauty of the 4-Day Heavy/Light split. They're shorter than the standard full-body 3-Lift workouts, and not as taxing since there's a few...

436 replies | 33740 view(s)

Yesterday, 01:51 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

8/12/22 - Friday DL @ 8' 65x5x3 pc 135x4 pc 185x2 225x1 275x1 305x1 h 335x1 s

436 replies | 33740 view(s)

Yesterday, 11:47 AM

Bill Anders replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Outstanding! Congratulations all around, Mr B!!!

3030 replies | 360959 view(s)

Yesterday, 11:38 AM

Bill Anders replied to a thread Are these press weight worthy for a Texas? in General Q&A

Glad to help. Re: rest periods - that might be your problem. That's a long time to be resting between pressing movements, which are smaller muscle...

3 replies | 427 view(s)

Yesterday, 07:36 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Nice work.

3030 replies | 360959 view(s)

Yesterday, 05:38 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

W27 D2 I skipped this light workout yesterday due to I SLEPT pretty well but woke up with my low back/hip/hip flexor screwed up. Could barely walk....

1607 replies | 265367 view(s)

08-11-2022, 04:45 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Thursday 8-11-22 / Indoors Double Kettlebell Snatch 3X6 @ 35s Plank - 1 Minute Music: RUSH - Grace Under Pressure: 1984 Tour (Live)

1211 replies | 189470 view(s)

08-11-2022, 01:48 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20

1516 replies | 329300 view(s)

08-11-2022, 11:52 AM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

8/11/22 - Thursday BP H @ 2' 45x5x3 95x5 p 135x3 p 175x1 p 205x1 230x1x5

436 replies | 33740 view(s)

08-11-2022, 09:30 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

9Cycle 2, Week 1, Sets of 5 @ 90% of 1RM Squats: 150 lbs. @ 65%, 170 lbs. @ 75%, 195 lbs. @ 85% with 6 reps. Best squat session I've had in a long...

6167 replies | 871445 view(s)

08-10-2022, 09:27 PM

Bill Anders replied to a thread Are these press weight worthy for a Texas? in General Q&A

SouthernLifter, First off, at your height/weight/age, you aren't even close to ending your NLP on your presses. This is coming from a...

3 replies | 427 view(s)

08-10-2022, 06:37 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Jujitsu tonight working with Ken on Purple belt 2nd degree techniques interspersed with some other more advanced techniques. He had trouble tonight...

6167 replies | 871445 view(s)

08-10-2022, 04:25 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Wednesday 8-10-22 / Indoors 1 Arm Kettlebell Swing 1X40 @ 44 (Hand Switch Every 10 Reps) Bird Dog - 1X20 Music: The Mothers of Invention...

1211 replies | 189470 view(s)

08-10-2022, 02:40 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

I took my last deadlift workout today, before the meet next weekend, and I'm so glad to have them behind me. I'm looking forward to a week off after...

324 replies | 67504 view(s)

08-09-2022, 05:05 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

Thanks, Mr B!

436 replies | 33740 view(s)

08-09-2022, 05:04 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

I hear ya. I plunk on the bass from time to time. There are many songs that I wish I could play the line, but alas, I just haven't prioritized the...

436 replies | 33740 view(s)

08-09-2022, 01:31 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

8/9/22 - Tuesday SQ H @ 3' 45x10x3 95x5 135x3 185x1 225x1 275x1 305x1

436 replies | 33740 view(s)

08-09-2022, 12:41 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Mixing in some less used things this morning with rounds of speed bag, Jacob's Ladder, SciFit, plate halos, box jumps, medicine ball tosses,...

6167 replies | 871445 view(s)

08-09-2022, 11:51 AM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

Thanks, J! Yep. I was already visualizing the moves and practicing them during the warmups, but figured that little bit would only help.

436 replies | 33740 view(s)

08-09-2022, 11:24 AM

Bill Anders replied to a thread Fred's modified SS Geezer log in General Training Logs

Hahahahaha! That is classic!

668 replies | 59786 view(s)

08-09-2022, 10:40 AM

Bill Anders replied to a thread Fred's modified SS Geezer log in General Training Logs

We'll be the judge of that.

668 replies | 59786 view(s)

08-09-2022, 10:39 AM

Bill Anders replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

I fight that constantly, especially after watching what my Mom went through. They just kept piling them on and the interactions eventually presented...

2564 replies | 329731 view(s)

08-09-2022, 10:35 AM

Bill Anders replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Jerry's way is the way!

3030 replies | 360959 view(s)

08-09-2022, 10:35 AM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

Thanks, Mr B! Yep, that's a great tune. Half of my favorite part of that double album - Clampdown/Guns of Brixton. Two standout tunes on a release...

436 replies | 33740 view(s)