View Profile: BrooklynJerry - Starting Strength Forums

Yesterday, 06:24 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Thursday 3-4-21 / Indoors Double Kettlebell Clean & Press (Clean On 1st Reps Only) 1X6 @ 35s 5X5 @ 44s Kettlebell Gorilla Row 1X20 @ 62s

596 replies | 70042 view(s)

Yesterday, 04:53 PM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

Thats a good benching

151 replies | 8564 view(s)

Yesterday, 03:57 PM

granny replied to a thread Granny's Log (deb) in General Training Logs

B3,W3,D2 Wed 3_3_21 DL 220x1 @8, 185x4x3s Comp Bench 115x1 @9 (spotter said it was easy? but I think not @8), 95x4x5s Front Squat 45x6, 65x6, 85x6...

1102 replies | 127679 view(s)

Yesterday, 02:46 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thursday 4/3-21 DL 140kgx5 PR These last days Ive been so tired after work, it must be the spring with the light and all. Had to force myself to...

1677 replies | 185121 view(s)

Yesterday, 12:30 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Rounds this morning of prowler, speed bag, handball, heavy bag, elliptical, and cable rotations.

5617 replies | 647950 view(s)

Yesterday, 12:29 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Nope. Jefferson was smarter. But intelligence that is not backed by integrity is nothing to aspire to.

11485 replies | 1682115 view(s)

Yesterday, 12:27 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Jefferson was a reprobate on a number of levels, personally and otherwise. He made a feeble attempt at seducing his neighbor's wife early on. ...

11485 replies | 1682115 view(s)

Yesterday, 12:19 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Heh. I'm not. But IMO, Jefferson was a founder of the Deep State. He had doublespeak down to an art.

11485 replies | 1682115 view(s)

03-03-2021, 06:24 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Wednesday 3-3-21 / Indoors 2 Hand Kettlebell Swing 5X30 @ 53 Ab Wheel - 1X10 Music: Rush - Fly By Night

596 replies | 70042 view(s)

03-03-2021, 05:56 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Wednesday 3/3/22 Press bar/12 65/5 75/3 82½/5 75/8 Curl 70/8 + 3 drag curls. After seeing a post on instagram showing one arm db military presses....

1158 replies | 176125 view(s)

03-03-2021, 04:48 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Although the current state of affairs seems to have left behind the reasons stated in the Declaration of Independence for life, liberty, and the...

11485 replies | 1682115 view(s)

03-03-2021, 09:59 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Accumulation Loading @ 80% of 1RM. All were 5 sets of 4 reps. Seated Press: 145. Weighted Dips: 55. Hammer High Row: 260.

5617 replies | 647950 view(s)

03-02-2021, 12:56 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Conditioning this morning was speed bag, box jumps, medicine ball slams, heavy bag with focus on liver punches, rower, and SciFit.

5617 replies | 647950 view(s)

03-01-2021, 06:38 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Monday 3-1-21 / Indoors Double Kettlebell Clean & Press ( Clean On 1st Reps Only) 10X6 @ 35s Lying Leg Raise - 1X20 Music: Rush - Rush...

596 replies | 70042 view(s)

03-01-2021, 04:55 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Accumulation Loading @ 80% of 1RM. Deadlifts: 3 sets of 4 with 305. Box Squats with Safety Squat Bar: 3 sets of 2 with 120. Music was Star...

5617 replies | 647950 view(s)

03-01-2021, 04:31 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Ok, I missed the downhill. But the women team made gold. The sweden men are a bunch of losers I think.

1677 replies | 185121 view(s)

03-01-2021, 09:59 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

B3,W3,D1 Monday 3_1_21 LBBS 160x1 @8, 135x4x4s Press 75x1 @8, 63x4x5s (3 min rests) Floor Press 63x6 @lol, 75x6 @ 6.5-7ish, 90x6x2s @8 Had to...

1102 replies | 127679 view(s)

02-28-2021, 07:57 PM

John Petrizzo replied to a thread John Petrizzo's Training Log in Intermediate Training Logs

2/22 Squat - 386x10 Bench - 238x12 P. Clean - 250x3 2/24 Assault Bike - 6.6 miles in 20 min Chins - BWx16 2/26

144 replies | 17403 view(s)

02-28-2021, 03:44 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

I guess it's a fine line between too long or too soon between lifts. The popular thought is you loose strength after 96 hours, but some things I read...

151 replies | 8564 view(s)

02-28-2021, 03:39 PM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

Well done, how are your shoulder?

151 replies | 8564 view(s)

02-28-2021, 03:37 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Sunday 28/2-21 Bench 78kgx4x4 Im a little surprised over the progress, it must be my change in diet. I more or less doubled my protein intake....

1677 replies | 185121 view(s)

02-28-2021, 03:25 PM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Thanks, yes the squat moves a little now, feels great. I understand NY can be really cold in winter, even its at the same level as Madrid in spain....

1677 replies | 185121 view(s)

02-28-2021, 08:56 AM

Charlocity2 replied to a thread SS Radio #97: Principles, and Standing For Something, with Justin Nazaroff in Mark Rippetoe Q&A

This was an excellent topic to devote an episode to. I appreciated Justin's distinction between diversity and dilution (of values), when it comes to...

8 replies | 622 view(s)

02-28-2021, 08:23 AM

BrooklynJerry replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Looks great..

2116 replies | 214172 view(s)

02-28-2021, 08:14 AM

BrooklynJerry replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Nice work on the sqts. Your weather seems similar to what we have in NY, although I guess you did have more snow over the winter. I'm ready for...

1677 replies | 185121 view(s)