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BrooklynJerry
BrooklynJerry
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Older Activity
Today,
02:23 PM
Bill Anders
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Perhaps a consult with Rip or Sully?
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70 replies | 3904 view(s)
Today,
02:22 PM
Bill Anders
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Great work, carson! Especially on that Squirt!!!
see more
1205 replies | 204442 view(s)
Today,
12:55 PM
Bill Anders
replied to a thread
First Timer at 46 / Never Been “Strong”
in
Starting Strength Training Logs
I hear ya on the stars. It happens. Then take another breath, but don't hang out "trying to get your breath back."
see more
34 replies | 842 view(s)
Today,
12:54 PM
Bill Anders
replied to a thread
Derek's Log
in
Intermediate Training Logs
Glad to help, Derek! Don't go too wide, though. Here's a good article covering stance width - Stance Width in the Squat | Mark Rippetoe Here's...
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6 replies | 249 view(s)
Today,
11:44 AM
Bill Anders
replied to a thread
Derek's Log
in
Intermediate Training Logs
You don't want to hear this, Derek, but every single one of those was more than "a bit high", looking at the crease of your right hip in relation to...
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6 replies | 249 view(s)
Today,
11:32 AM
Bill Anders
replied to a thread
First Timer at 46 / Never Been “Strong”
in
Starting Strength Training Logs
Good deal, Rich! You'll get it. Stick to 5lb jumps. You're still nailing down the technique, which takes work in and of itself. If you were to...
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34 replies | 842 view(s)
Today,
08:44 AM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
I don't remember where I left off but thanks. 50 hrs worked last week, 30 this week - sometimes 8-6, sometimes splits, sometimes til 10pm... The...
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1709 replies | 297981 view(s)
Yesterday,
07:04 PM
Bill Anders
replied to a thread
A marathon swimmer lifts so he can swim long
in
General Training Logs
Outstanding! I do miss long workouts in a 50m pool. Not so much in a 25m pool, since it always felt like I was working more on turns than strokes....
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93 replies | 30126 view(s)
Yesterday,
06:57 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/30/23 - Thursday BP H @ 5' 45x5x3 95x5 135x3 185x1 225x5x4 OP L @ 3'
see more
645 replies | 62018 view(s)
Yesterday,
04:46 PM
Bill Anders
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Hear, hear!
see more
960 replies | 191181 view(s)
Yesterday,
04:43 PM
Bill Anders
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Absolutely! It's in the book under "Do What You Can When You Can". Keep at it, Mr B!
see more
3186 replies | 398785 view(s)
Yesterday,
03:58 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday Press 34kgx7,7,7 Chins w band 3x10 High bar Squat light Ascending 27,5x5
see more
124 replies | 7975 view(s)
Yesterday,
03:56 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 28/3-23 Bench 62,5kgx8x3 Light squat 80% 40x5 50x5 60x5 65x5 DL
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124 replies | 7975 view(s)
Yesterday,
03:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 3-30-23 / Garage Temp 70 Incline Pin Press (20" Grip, Pin 10) 1X10 @ 45 1X8 @ 65 1X6 @ 75 1X4 @ 85 1X5 @ 105 1X3 @ 115
see more
1469 replies | 242305 view(s)
03-29-2023,
02:33 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
No stretch reflex. I'm going to work on pausing them a little longer. ***************** Wednesday 3-29-23 Hollow Hold - 1 Minute Bird Dog...
see more
1469 replies | 242305 view(s)
03-29-2023,
11:54 AM
Bill Anders
replied to a thread
First Timer at 46 / Never Been “Strong”
in
Starting Strength Training Logs
Yep, video is key. How we perceive the lifts is often significantly different than the actual performance. He sent me a video of yet another...
see more
34 replies | 842 view(s)
03-29-2023,
11:10 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Last night's jujitsu session had a new beginner. He said he'd had about a month of something he called Ryu Jujitsu. Never heard of it, but there's...
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6338 replies | 928311 view(s)
03-29-2023,
10:07 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
As happens, life got in the way of training. Plumbing problems at our daughter's house that needed urgent attention. Cycle 1, Week 4, Sets of...
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6338 replies | 928311 view(s)
03-28-2023,
08:27 PM
Bill Anders
replied to a thread
A marathon swimmer lifts so he can swim long
in
General Training Logs
It's a common reminder for many of us around here, longer than I've been around. And I had one of those squat sessions today myself. It's true for...
see more
93 replies | 30126 view(s)
03-28-2023,
08:25 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/28/23 - Tuesday SQ H @ 5' 45x10x3 135x5 185x3 225x1 285x1 330x5x4
see more
645 replies | 62018 view(s)
03-28-2023,
06:34 PM
Bill Anders
replied to a thread
First Timer at 46 / Never Been “Strong”
in
Starting Strength Training Logs
Ahhh, OK. That is not ideal. Visualizing it while I was doing my row warmup, it seems from your description that you are over-emphasizing the hip...
see more
34 replies | 842 view(s)
03-28-2023,
05:56 PM
Bill Anders
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That is good news, Fred! Although it sounds like we're having the same day with appointments. I've gotta get out there and do heavy squats...
see more
919 replies | 85940 view(s)
03-28-2023,
04:59 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat, 3/25/23 Did some tricep pressdowns 50×12 3 sets ez bar curl 60 ×8 Tuesday 3/28/23 Safety bat sqt bar/8 75/5 95/3 138/5 5 5 Press...
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1659 replies | 368218 view(s)
03-28-2023,
01:22 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 3-28-23 / Garage Temp 34 Elite FTS SSB Pin Squat (Narrowish Stance, Belt) 1X5 @ 115 1X3 @ 155 1X2 @ 185 1X2 @ 205 1X1 @...
see more
1469 replies | 242305 view(s)
03-28-2023,
10:39 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Sqts are moving!
see more
3186 replies | 398785 view(s)
03-28-2023,
10:03 AM
Bill Anders
replied to a thread
First Timer at 46 / Never Been “Strong”
in
Starting Strength Training Logs
That's what they are supposed to do. They will slide forward a bit as you drive your hips up off the bottom. The concern with knee slide is on the...
see more
34 replies | 842 view(s)
03-28-2023,
09:52 AM
Bill Anders
replied to a thread
A marathon swimmer lifts so he can swim long
in
General Training Logs
The first set is always a lie. If we dropped sets or reps based on how the first set felt, we'd never get anything done. That HLM programming is...
see more
93 replies | 30126 view(s)
03-27-2023,
01:53 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/27/23 - Monday OP H @ 5' 45x5x3 75x3 105x1 125x1 140x5x4 BP L @ 3'
see more
645 replies | 62018 view(s)
03-27-2023,
12:18 PM
Bill Anders
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
That sounds like a fantastic plan, Jerry! No sense in continuing to beat yourself to a pulp, but it's certainly not a time to pack it all in.
see more
70 replies | 3904 view(s)
03-27-2023,
11:24 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Supplements and high protein intake are not needed. Yes, Test can thicken your blood. Stay Strong!! ************** Monday 3-27-23 Hollow...
see more
1469 replies | 242305 view(s)
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About BrooklynJerry
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About BrooklynJerry
Biography:
Born 12/16/1949. 5'11 215lbs . WO in my garage, trying to survive .
Location:
New York
Occupation:
Retired auto mechanic
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