Thanks again Shugg. From what I read Dan John is more concerned about keeping healthy and fit which I agree is best for and old guy like me. When my...
I just finished a tough workout, my hip and low back have been touchy since that heavy set of squats on Sunday. I was able to get through it and hit...
I just watched all of your lifts, it's a shame that you werent able to call your own attempts, you obviously had more in the tank
on your Squats and...
The progress continues and I'm still feelin' good. Pushed my BP, SQ, and BB curl today, PR'S on a roll. Cold this morning, only high 40's in storage...
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