View Profile: BrooklynJerry - Starting Strength Forums

Today, 01:31 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

8/9/22 - Tuesday SQ H @ 3' 45x10x3 95x5 135x3 185x1 225x1 275x1 305x1

430 replies | 33402 view(s)

Today, 12:41 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Mixing in some less used things this morning with rounds of speed bag, Jacob's Ladder, SciFit, plate halos, box jumps, medicine ball tosses,...

6164 replies | 870436 view(s)

Today, 11:51 AM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

Thanks, J! Yep. I was already visualizing the moves and practicing them during the warmups, but figured that little bit would only help.

430 replies | 33402 view(s)

Today, 11:24 AM

Bill Anders replied to a thread Fred's modified SS Geezer log in General Training Logs

Hahahahaha! That is classic!

666 replies | 59501 view(s)

Today, 10:40 AM

Bill Anders replied to a thread Fred's modified SS Geezer log in General Training Logs

We'll be the judge of that.

666 replies | 59501 view(s)

Today, 10:39 AM

Bill Anders replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

I fight that constantly, especially after watching what my Mom went through. They just kept piling them on and the interactions eventually presented...

2563 replies | 329236 view(s)

Today, 10:35 AM

Bill Anders replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Jerry's way is the way!

3020 replies | 360252 view(s)

Today, 10:35 AM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

Thanks, Mr B! Yep, that's a great tune. Half of my favorite part of that double album - Clampdown/Guns of Brixton. Two standout tunes on a release...

430 replies | 33402 view(s)

Today, 10:11 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

W26 D1 Comp Squat Technique Sets 115-125 x 3-5 sx 3r 125x3x3s @7,7,7.5RPE Comp Bench Technique Sets 80-85 x 5s x 3-5r 80x3x5s @6.5RPE Comp DL...

1606 replies | 264820 view(s)

Today, 04:35 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

The extra day rest and the beer probably gave you a "boost".

3020 replies | 360252 view(s)

Today, 04:30 AM

BrooklynJerry replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Good to see that you have been having some progress with you medical issues.But reading all this stuff makes me realize how much I hate doctor...

2563 replies | 329236 view(s)

Today, 04:18 AM

BrooklynJerry replied to a thread 60 yr old Day One in Starting Strength Training Logs

Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over...

386 replies | 44770 view(s)

Yesterday, 06:06 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 8/8/22 CG BP bar/8 95/5 5 5 Seated Low cable Row 65/12 12 12 Farmers Walk 67each hand 1 trip 50ft.

1514 replies | 328772 view(s)

Yesterday, 04:35 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Monday 8-8-22 / Indoors 1 Arm Kettlebell Swing 1X100 @ 35 (Hand Switch Every 10 Reps) Music: Rammstein - Zeit

1209 replies | 188793 view(s)

Yesterday, 12:45 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

8/8/22 - Monday OP H @ 2' 45x5x3 75x3 105x1 125x1 145x1 160x1x5 PR

430 replies | 33402 view(s)

Yesterday, 08:51 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM. Deload Seated Press: 65 lbs. @ 40%, 85 lbs. @ 50%, 100 lbs. @ 60%. Pullover and Press: 55-75-75. ...

6164 replies | 870436 view(s)

08-07-2022, 05:17 PM

fiftyfit replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Only two workouts left before my meet, and today was very hot and humid in my garage gym, but I did what I wanted to do. Sun, Aug. 7 Bwt. - 200 DB...

323 replies | 67250 view(s)

08-07-2022, 01:11 PM

Bill Anders replied to a thread hewmon's huffing and puffing - Starting Strength Log in Starting Strength Training Logs

Good first day, hewmon. Those are some good baselines to start working from. Out of curiosity, what did the app have you do the first day? BTW,...

11 replies | 271 view(s)

08-07-2022, 08:41 AM

granny replied to a thread Granny's Log (deb) in General Training Logs

Whelp. The Demo Hammer and farmers carry of tile got me. It's only 800 sf but I'm a wreck today, yesterday was gym job (just cleaning putting stuff...

1606 replies | 264820 view(s)

08-06-2022, 03:00 PM

Meshuggah replied to a thread The Log of Conjugate PR's in General Training Logs

Saturday 8-6-22 / Weight 214 / Indoors Double Kettlebell Snatch 2X5 @ 35s Double Kettlebell Sumo Deadlift 2X10 @ 80s

1209 replies | 188793 view(s)

08-06-2022, 02:24 PM

Bill Anders replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

I've been finding that story to be true across the board. The reference ranges keep lowering, then suddenly bloodwork values that have held steady...

2563 replies | 329236 view(s)

08-06-2022, 01:44 PM

Bill Anders replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Good luck with the tests, BD. It does sound like the doc started you very conservative on the thyroid dosage. My doc went straight to 50mcg a few...

2563 replies | 329236 view(s)

08-06-2022, 01:38 PM

Bill Anders replied to a thread Whole beef prices in Mark Rippetoe Q&A

Out here in Eastern Washington, we buy directly from the rancher. Current whole price is $7.50/lb, packaged. Half beef price is $8.05/lb, packaged. ...

4 replies | 986 view(s)

08-06-2022, 11:32 AM

Bill Anders replied to a thread Westy's Write Up in Starting Strength Training Logs

Welcome, James! Yep, KG is fine, even for most of us knuckle-draggers on this side of pond. ;) Like Francesco said, start at the right point...

4 replies | 132 view(s)

08-05-2022, 03:44 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 8/5/22 Trap Bar DL 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 17½/12 amrap.

1514 replies | 328772 view(s)

08-05-2022, 12:36 PM

granny replied to a thread Granny's Log (deb) in General Training Logs

W26 D3 Comp DL 225-230x1x1 230x1 @8.5 RPE 190x2 @7RPR Looking good for 250 to go up next Sat/Sun. barring what usually happens (injury/soreness...

1606 replies | 264820 view(s)

08-05-2022, 12:25 PM

Bill Anders replied to a thread Lifting to Live in Intermediate Training Logs

8/5/22 - Friday DL @ 8' 65x5x3 pc 135x4 pc 185x2 225x1 275x1 315x1 h 350x3 s x3 PR

430 replies | 33402 view(s)

08-05-2022, 12:04 PM

granny replied to a thread Granny's Log (deb) in General Training Logs

W26 D2 Comp Bench 115-120x1 115x1 @9.5 - Tired. 95x1 @7RPE with 2-3s pauses 95x1 @6PPE 100x1 @7RPE Pendlay Row 95x3s 2RIR - straps, blind grip,...

1606 replies | 264820 view(s)

08-05-2022, 10:19 AM

Bill Anders replied to a thread hewmon's huffing and puffing - Starting Strength Log in Starting Strength Training Logs

For your squat, that 135lbs might be too much. It may not be. But follow the procedures in the Blue Book to find out (pg 27). Then use that weight to...

11 replies | 271 view(s)

08-05-2022, 09:42 AM

Bill Anders replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Outstanding! Take that and run with it!!

3020 replies | 360252 view(s)

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