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BrooklynJerry
BrooklynJerry
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Join Date
10-25-2014
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08:27 PM
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57bergstrm
Bill Anders
pkelly54
Meshuggah
fiftyfit
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Today,
04:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 1-25-25 / Weight 165 / Garage Temp 29 Original Strength Daily Resets Several Minutes of Each 12 Minute Ruck-Walk @ 40# GORUCK...
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2068 replies | 653803 view(s)
Today,
02:34 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 25/1-25 Squat 97,5kgx4,3 75kgx5 Not really in the heavy fives mood today.
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547 replies | 119177 view(s)
Today,
01:07 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, I noticed that stiff hamstring can be a problem. Not so much ten years ago as now.
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547 replies | 119177 view(s)
Yesterday,
08:27 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Fred. I sure know that I use more leg and hip than lower back with the trap bar than a straight bar. I guess we have to make adjustments as we...
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1983 replies | 659092 view(s)
Yesterday,
07:57 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
1/20/25 - Monday SS L @ 3' 36kgx2x5 DL H @ 8' 375x5 SQ L @ 5' 280x5x2 Notes — SS - Light Doubles across. Some arm pull, focusing on "bend the...
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1044 replies | 212680 view(s)
Yesterday,
06:08 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 1/24/25 Trap bar DL 135/5 160/5 185/3 200/5 5 8 Press bar/5 50/5 52½/5 8 EZ bar curl 65/5
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1983 replies | 659092 view(s)
Yesterday,
02:12 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 1-24-25 / Weight 165 / Garage Temp 30 Original Strength Daily Resets Several Minutes of Each Conventional Axle Bar Deadlift 1X6 @...
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2068 replies | 653803 view(s)
Yesterday,
05:02 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
And my plan is also chins on DL day and perhaps squat day too. I may try this intensity/volume split
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547 replies | 119177 view(s)
Yesterday,
04:57 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes Fred that’s my modified program, I do that summer time during vinter I make it a 4day program with 2 bench/press days to get a bit of volume.
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547 replies | 119177 view(s)
01-23-2025,
01:33 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 1-23-25 Original Strength Daily Resets Several Minutes of Each Standing Hand Walkouts/Walkbacks 10 Reps, Slow & Controlled
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2068 replies | 653803 view(s)
01-22-2025,
03:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 22//1-25 Bench 69kgx5,4x4 Press 33x5x3
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547 replies | 119177 view(s)
01-22-2025,
01:51 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 1-22-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each 14 Minute Ruck-Walk @ 37# GORUCK Rucker...
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2068 replies | 653803 view(s)
01-22-2025,
10:29 AM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yep,I know I can't do what I used to do and for sure less often.
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547 replies | 119177 view(s)
01-22-2025,
06:57 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 21/1-25 DL 110kgx1 Not recovered from squat Sunday, hamstring stiff, I need at least three days. That’s my new old man’s rule, 3-4 days...
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547 replies | 119177 view(s)
01-21-2025,
03:52 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice work Fifty. It was cold here too but sunny. I did turn on my propane torpedo heater before starting to lift. One work set was all I did.
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689 replies | 201340 view(s)
01-21-2025,
02:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 1-21-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each Standing Hand Walkouts/Walkbacks 10 Reps,...
see more
2068 replies | 653803 view(s)
01-21-2025,
12:53 PM
fiftyfit
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Frigid cold this morning, temp in the single digits, but below zero with the wind chill. We still had a good workout at the gym. Tue, Jan 21 Bwt -...
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689 replies | 201340 view(s)
01-21-2025,
11:59 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 1/21/25 Safety Bar sqt bar/8 8 95/5 115/3 140/2 155/8 with belt BP bar/8 8 70/5 89/3 100/5 Pull Down 110/6 135/5
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1983 replies | 659092 view(s)
01-21-2025,
08:49 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Its a real pester, seems there are some people who never catches that bug. Lets hope it has some evolutionary advantage, it sure is living hell to...
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547 replies | 119177 view(s)
01-20-2025,
05:05 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 1-20-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each 12 Minute Ruck-Walk @ 37# GORUCK Rucker 4.0
see more
2068 replies | 653803 view(s)
01-19-2025,
08:20 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 1-19-25 / Weight 165 Original Strength Daily Resets @ Several Minutes of Each Kettlebell Suitcase Carry 150 Yards L & R @ 44#
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2068 replies | 653803 view(s)
01-19-2025,
08:02 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice work. I've had a few sessions cut short by a phone call.
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1437 replies | 273951 view(s)
01-19-2025,
07:57 PM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Seems to be something going around . Hope it clears up fast.
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2823 replies | 564428 view(s)
01-19-2025,
07:50 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Stuff is going around here too. My grandson was supposed to come and train Saturday morning. Called and told me he was vomiting all night. Either a...
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547 replies | 119177 view(s)
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About BrooklynJerry
Basic Information
About BrooklynJerry
Biography:
Born 12/16/1949. 5'11 215lbs . WO in my garage, trying to survive .
Location:
New York
Occupation:
Retired auto mechanic
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Last Activity
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Join Date
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