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BrooklynJerry
BrooklynJerry
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10-25-2014
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Older Activity
Today,
05:26 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
I should watch it to, have kind of bad conscience about it. There are some swedes there.
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1670 replies | 184348 view(s)
Today,
01:56 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 27/2-21 Squat in kg 40x5 60x5 80x5 97,5x5 107,5x4 Following plan, next week a fiver. Had to grunt some on the last rep, heavy...
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1670 replies | 184348 view(s)
Today,
01:55 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
This afternoon was rounds of speed bag, rower, box jumps, heavy bag, medicine ball toss, and hammer swings.
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5613 replies | 646917 view(s)
Today,
01:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 2-27-21 / Weight 202 / Garage Temp 56 Sumo Deadlift (Moderate Stance, No Belt or Straps) 1X8 @ 135 1X6 @ 185 1X5 @ 225 1X4 @ 275...
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592 replies | 69355 view(s)
Today,
10:03 AM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Yup. This is one of the most clear thinking posts on how best to proceed in this thread. Perhaps the best.
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11400 replies | 1664417 view(s)
Yesterday,
11:16 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Accumulation Loading @ 80% of 1RM. Fives sets of 4. Bench Press: 185. Push Press: 100. Hammer Row: 255.
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5613 replies | 646917 view(s)
02-25-2021,
08:09 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.
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232 replies | 25055 view(s)
02-25-2021,
06:20 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 2-25-21 / Indoors Kettlebell Bottom Up Clean 1X5 L&R @ 35 2X5 L&R @ 44 Ab Wheel - 1X10 Music: Pink Floyd - The Dark Side of the...
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592 replies | 69355 view(s)
02-25-2021,
02:32 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5
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1156 replies | 175526 view(s)
02-25-2021,
01:34 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I put the belt on in the last warm up set before the work sets begin. And then, only for squats and deadlifts.
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5613 replies | 646917 view(s)
02-25-2021,
11:50 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Happy Birthday
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514 replies | 79597 view(s)
02-25-2021,
11:46 AM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Hi Mark, do use your belt? If so when, all sets or just work sets?
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5613 replies | 646917 view(s)
02-25-2021,
11:28 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 25/2-21 DL 140kgx5 My hook grip began to slip because I forgot the chalk, I think. The last rep was ok. So next week its time for the...
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1670 replies | 184348 view(s)
02-25-2021,
10:50 AM
57bergstrm
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I suppose its 80yo, not your weight, so Happy birthday to ya.
see more
514 replies | 79597 view(s)
02-25-2021,
10:44 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Soon you squat more than you bench.
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143 replies | 8080 view(s)
02-25-2021,
10:41 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
When I saw a big guy on youtube put the bar in the low position, and squat down and up without hands on the bar, you know, below the spine of the...
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143 replies | 8080 view(s)
02-25-2021,
10:21 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Conditioning today was rounds of speed bag, Jacob's Ladder, box jumps, cable rotations, handball, heavy bag, and SciFit. Music shuffle was...
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5613 replies | 646917 view(s)
02-24-2021,
06:33 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Accumulation Loading @ 80% of 1RM. This was not a stellar session this morning. First, my FitBit crapped out on me. Then squats sorta happened. ...
see more
5613 replies | 646917 view(s)
02-23-2021,
07:48 PM
Meshuggah
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Here's my take on the China Virus... The virus IS real, but it has been circulating since late 2018, early 2019 and was mistaken for the flu. It...
see more
11400 replies | 1664417 view(s)
02-23-2021,
06:34 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 2-23-21 / Indoors Kettlebell Sumo Deadlift 2X20 @ 106 Kettlebell Bottom Up Clean 2X5 L&R @ 35
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592 replies | 69355 view(s)
02-23-2021,
03:13 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Yeah, as I said a few weeks back when I finally got my shit together with regard to music, Meine Grosvater, Werner, instilled a love for classical...
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5613 replies | 646917 view(s)
02-23-2021,
10:21 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
This snow business sure can keep us busy. I've had enough.
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596 replies | 77587 view(s)
02-22-2021,
04:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work
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1156 replies | 175526 view(s)
02-22-2021,
10:30 AM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
B3,W2,D3 Monday 2_22_21 3-0-0 Squat 95x5, 115x5, 135x5 (@≤8), 128x5x3s TNG Bench 80x5 @6, 90x5 @7, 103x5 @8, 95x5x3s DB Incline Press 30x8,...
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1099 replies | 127151 view(s)
02-22-2021,
08:54 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Preparatory Loading @ 75% of 1RM. 4 sets of 4. Seated Press: 135. Weighted Dips: 55. Hammer High Row: 240.
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5613 replies | 646917 view(s)
02-22-2021,
02:12 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 21/2-22 Bench 78kgx3x5 Plan was also a light press but it got late so didnt.
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1670 replies | 184348 view(s)
02-21-2021,
04:16 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Yuck! I'm not a fan. ********************** Sunday 2-21-21 / Indoors 10 Minute Walk @ Medium Pace Kettlebell Clean & Press (Clean On 1st...
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592 replies | 69355 view(s)
02-21-2021,
02:35 PM
John Petrizzo
replied to a thread
John Petrizzo's Training Log
in
Intermediate Training Logs
2/15 Squat - 381x10 Bench - 234x12 P. Clean - 248x3 2/17 Assault Bike - 6.7 miles in 20 min Chins - BWx16 2/19
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143 replies | 17103 view(s)
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About BrooklynJerry
Basic Information
About BrooklynJerry
Biography:
67 yo man. 5'11 215lbs . WO in my garage, trying to survive .
Location:
New York
Occupation:
Retired auto mechanic
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Last Activity
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