Nice sqts, sure a lot of volume. You do the heavy walk outs after the full sqts, is that the best way. Your not doing any dead lifts on this program...
I'm back in Vermont, first workout back this morning. I made a mistake a few days ago, experimenting with a training tip for arms, and ended up with...
Consider Bench on Monday. There's a reason that the NLP alternates the presses on heavy days (e.g., M-F-W-M-F-W for your heavy Press days). The small...
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