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BrooklynJerry
BrooklynJerry
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10-25-2014
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08:29 PM
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Yesterday,
08:29 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks for the advice my friend. I think I will continue doing bench press and standing press with the BB and do the one arm db press as you...
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1162 replies | 177127 view(s)
Yesterday,
05:48 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 3-8-21 / Garage Temp 70 Reverse Grip Pulldown 1X10 @ 70 3X8 @ 120 Incline Dumbbell Press (30 Degree Incline) 1X10 @ 30s
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600 replies | 70487 view(s)
Yesterday,
05:21 PM
Charlocity2
replied to a thread
Article: Sport-specific Training for Basketball
in
Mark Rippetoe Q&A
...or until they tear an ACL.
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5 replies | 524 view(s)
Yesterday,
12:16 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Monday 8/3-21 Bench 78kgx5,5,4 Had I managed the last rep, it would have been a new pr. But three pr in one week is probably too much to ask for....
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1682 replies | 185808 view(s)
Yesterday,
09:20 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Deloading/dynamic effort/speed work @ 70% of 1RM. All for 4 sets of 2. Bench Press: 165. Push Press: 85. Hammer Row: 225.
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5620 replies | 648759 view(s)
Yesterday,
09:06 AM
John Petrizzo
replied to a thread
John Petrizzo's Training Log
in
Intermediate Training Logs
Tried something a little different last week: 3/1 Squat - 392x8 3/2 Bench - 243x12 Chins - BWx15 3/3
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145 replies | 17664 view(s)
03-07-2021,
09:19 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks! Yes, there is more in the tank. I have learned to be conservative with PR attempts. Stay Strong, Granny!! ************* Sunday 3-7-21...
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600 replies | 70487 view(s)
03-07-2021,
06:15 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sunday 3/7/21 BP bar/12 95/5 115/3 125/5 5 4 Pulldown 130/12 Did some one arm db presses.. with 25lbs I easily get 15 reps with the right arm,...
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1162 replies | 177127 view(s)
03-07-2021,
12:59 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 7/3-21 Squat in kg 40x5 60x5 80x5 97,5x5 107,5x5 (5rm PR) Hurray, The fift rep scared me in advance, so I worked myself up to do it.
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1682 replies | 185808 view(s)
03-06-2021,
08:28 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 6/3-21 Press in kg 45x4 46x2 42x5x4 No progress really, but no regress either, so all is well then.
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1682 replies | 185808 view(s)
03-06-2021,
08:24 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Hm, feels good when you put it that way. Thanks Fred!
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1682 replies | 185808 view(s)
03-06-2021,
06:25 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Guess you'd call it instinctive/hybrid training. As long as you get it in is all that matters.
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244 replies | 26004 view(s)
03-06-2021,
04:58 PM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
B3,W3,D4 3_6_21 Block Pull 185x4 @6, 195x4 @7, 205x4 @8, 195x4x2s Pin Bench 85x4 @6, 95x4 @7, 105x4 @8, 100x4x3s RDL 95x6, 105x6, 115x6x2s...
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1105 replies | 128124 view(s)
03-06-2021,
04:55 PM
granny
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Congrats - looked easy as hell.
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600 replies | 70487 view(s)
03-06-2021,
01:08 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Yes, A New Hack Deadlift PR Today! :cool: **************************************** Saturday 3-6-21 / Weight 203 / Garage Temp 60 Hack...
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600 replies | 70487 view(s)
03-06-2021,
12:58 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
A very interesting session of Jujitsu today. Master Bellman had developed a subsystem he calls Close Quarter Combat. The form of Jujitsu we learn...
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5620 replies | 648759 view(s)
03-06-2021,
09:23 AM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Flush him, once and for all. Then put in some blue Tidy Bowl in his wake.
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11560 replies | 1696963 view(s)
03-05-2021,
06:46 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Because he is feeling the brunt of his parents wanting him to move out of the basement.
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11560 replies | 1696963 view(s)
03-05-2021,
03:32 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 3/5/21 DL 135/5 165/5 185/5 195/5 220/3
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1162 replies | 177127 view(s)
03-05-2021,
03:02 PM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
B3,W3,D3 3_5_21 Pin Squat 95x4, 115x4, 125x4 (saw nothing wrong on video) TNG Bench 100x4 @6, 103x4 @7, 106x4 @8, 100x4x3s WG Bench 65x6 @lol,...
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1105 replies | 128124 view(s)
03-05-2021,
09:29 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Deloading @ 70% of 1RM. Squats: 210 for 4 sets of 2. Power Clean: 120 for 3 sets of 2.
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5620 replies | 648759 view(s)
03-04-2021,
06:24 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 3-4-21 / Indoors Double Kettlebell Clean & Press (Clean On 1st Reps Only) 1X6 @ 35s 5X5 @ 44s Kettlebell Gorilla Row 1X20 @ 62s
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600 replies | 70487 view(s)
03-04-2021,
04:53 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thats a good benching
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152 replies | 8834 view(s)
03-04-2021,
03:57 PM
granny
replied to a thread
Granny's Log (deb)
in
General Training Logs
B3,W3,D2 Wed 3_3_21 DL 220x1 @8, 185x4x3s Comp Bench 115x1 @9 (spotter said it was easy? but I think not @8), 95x4x5s Front Squat 45x6, 65x6, 85x6...
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1105 replies | 128124 view(s)
03-04-2021,
02:46 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 4/3-21 DL 140kgx5 PR These last days Ive been so tired after work, it must be the spring with the light and all. Had to force myself to...
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1682 replies | 185808 view(s)
03-04-2021,
12:30 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Rounds this morning of prowler, speed bag, handball, heavy bag, elliptical, and cable rotations.
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5620 replies | 648759 view(s)
03-04-2021,
12:29 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Nope. Jefferson was smarter. But intelligence that is not backed by integrity is nothing to aspire to.
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11560 replies | 1696963 view(s)
03-04-2021,
12:27 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Jefferson was a reprobate on a number of levels, personally and otherwise. He made a feeble attempt at seducing his neighbor's wife early on. ...
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11560 replies | 1696963 view(s)
03-04-2021,
12:19 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Heh. I'm not. But IMO, Jefferson was a founder of the Deep State. He had doublespeak down to an art.
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11560 replies | 1696963 view(s)
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About BrooklynJerry
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About BrooklynJerry
Biography:
67 yo man. 5'11 215lbs . WO in my garage, trying to survive .
Location:
New York
Occupation:
Retired auto mechanic
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