That all makes sense, Raymond. I've done IF (18:6) before, myself, but that was during the initial lockdowns and the only activity that I was getting...
It's still early, Fred. I sure am enjoying coasting on the residuals of my late-2022 drive upward. Last year I was still driving progress until right...
The same thought crossed my mind Jerry, but at least I was able to get it done. Now I'm thinking seriously of simplifying my training more, before my...
Deadlift: 95-5, 185-3, 255-1, 325-1-1-1-1-1-1. I took another run at it since I woke up feeling reasonably good. Or at least what passes for feeling...
I decided to do my workout a day early, since we're expecting some heavy snow this evening. I had to make two trips to the Y in Burlington to get it...
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