I always recommend Dan Miller's microplates. He advertises them in the equipment forum here. You might want to email him first, but it seems like he...
Programming issue. Doing 83% sets across as your extra light press is good. Just not the day immediately prior to your main work Press. If anything,...
My left sacrum is still bothering me, so I cut things short today. I was able to squat, but didn't go as heavy as last week. Bench presses went well...
In that case, post videos to the Technique forum. Perhaps most important, do unlike everyone else and read the guidelines for videos before you post....
I wasn't sure I'd get this workout in today. The Y was too busy when I first arrived. I tried the other gym I use, but all the power racks were busy....
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