re: arm pull - typically it will show as a slowing of the bar just as the bar passes the knees. At least, that's what an SSC told me when I did some...
Totally off the cuff random today, my friend who was pulled into the hang gang told me he'd been doing so well with squats and deadlifts (he had been...
May I suggest that there are a number of powerlifting competitions in federations outside the narrow confines of Starting Strength Strengthlifting? ...
C2 Rower 30 minutes.
Is this now the new standard, the leggings with a strap thing up into the butt crack, and weird sliver moons sideways under the...
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