Mr. Bingley
Member

lol my brain was too tired to do anything more than alternate 25s and 45s

weds 1/20/21 dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 3x5 just a missionary position scale to keep things going

10lb jumps are fun for that brief window i find they last lol

oh you'll blow by me in no time as always, carson!

^ what he said!! ^

nice squats!!

mon 1/18/21 dl 155 1x5, 205 1x5, 245 1x5, 285 1x5, 335 1x1, 385 1x1 happy with this, 385 which is either ties my pr or just 10 shy came up...

fantastic!

you guys are fucking awesome

so many folks put me to shame. I am so weak between the ears.

when i was able to squat i used to like to unrack a very heavy amount and just unrack it, hold it for a few seconds, then rack and do whatever...

fri 1/15/21 dl 135 1x10, 155 1x10 rows 155 3x10 light day, just called them rows as i'm sure they're not quite pendley. will try and get a...

nice!

good luck tomorrow

it's way too easy to pull/sprain something as you get older, and the recovery curve is so much longer.

but you know that beer is waiting for you after you grind it out

thanks!

thanks for the advice, I am trying in these last couple sessions to get back up there. I'm only able to do deads, but I'm within sniffing distance of...

well i'm heading down some of the same path. I have a prostatectomy scheduled later this month. Happily, well let's say thankfully instead, as...

well done!

Hi Browndog, been very impressed and inspired reading back through your posts on the work you've done to stay on this side of the grass.

lol

*except when it is

much truth there

thanks boss!

weds 1/13/21 dl 135 1x5, 185 1x5, 225 1x10 sgdl 215 3x5 on sgdl i couldn't have my thumbs around the bar with the straps at the odd angle, so...

it goes so quickly

i'm hoping it becomes a walk; been a lot more like a stumble :) well, you'll have ample time to blow past me once again. I'm having surgery in 2...

will give that a try, thanks